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Breathwork and Guided Imagery “The breath is the bridge between the body and the mind” Thich Nhat Hanh
Therapeutic Intervention
Types of breathwork: intended to relieve stress and reset mind body after a stressful situation • Box breathing • Diaphragmatic breathing • Purse Lip breathing • 4-7-8 breathing • Alternate Nostril Breathing Guided Imagery These are mental images to stimulate the sensory perception of all five senses that may precipitate strong emotions of feelings.
Baptist Health Miami Cancer Institute | Private and confidential. Not for redistribution. 36
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