BEST EXERCISE TO DO WHEN YOU HAVE ARTHRITIS
Walking is the #1 exercise prescribed for arthritis. Some helpful tips to make your walking programmore enjoyable and beneficial are as follows: 1. Talk before you walk. Discuss your program with your physical therapist. 2. Walk a mile in your shoes and then reassess your need for arch supports or orthotics. 3. Walk with a buddy. 4. Be careful with leashed dogs. They might “walk you” and increase your risk of falling down. 5. Listen to your body: modify distance, time and intensity as needed. 6. Move slowly and use assistance as needed (with a cane or walking stick). For more information about starting a walking program visit www. arthritis.org to find out more information about their “Walk with Ease” program.
Other popular types of exercise for people with arthritis includes: stretching, tai chi, yoga, Pilates, water exercises, cycling,
strength training and hand mobility exercises. It is best to seek medical advice before starting any exercise program and to work with a physical therapist to develop a tailored exercise program.
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