Exercise Essentials Try this exercise to keep you moving...
About Us When you need physical therapy, you have the right to choose where you go. If you are tired of being a number and ready for a physical therapy team that’s proud to offer special services not found in any other practice in the Gainesville area, ReQuest Physical Therapy is your choice. We offer a variety of additional premier services to make your time at ReQuest as pleasant as possible, including discounts for cash/self-pay patients, flexible payment schedules, and same-day appointments. We also accept patients without a physician’s referral, so you can begin treatment quickly and without the hassle of extra paperwork.
BIRD DOG 4-POINT ARM & LEG RAISE Begin by placing your knees and hands on the floor, with your hips and shoulders at a 90° angle. While keeping stable and engaging your core muscles, lift one arm and an opposite leg straight out toward the horizon, with your thumb pointed to the ceil- ing. Place both arm and leg back down to starting position. Perform 10 repetitions and then repeat this exercise with the opposite arm and leg. To build stability, this exercise can first be performed using only the arm or leg, and the opposing arm or leg can be added once ready for progression.
Exercises copyright of
Strengthens Back Muscles
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
We are now offering sessions outside to maximize our physical distancing and to take advantage of our beautiful Florida spring weather. Physical therapy can be done anywhere— all you need is some space and a little imagination. Our number one goal is empower YOU! We understand the fear and uncertainty in these unprecedented times and want to ensure that your health and wellness remains at the forefront of your life. When things get back to normal, we want you to hit the ground running! To schedule your Open Air Physical Therapy session call our patient care coordinators at (352) 373- 2116 and let them know you are ready to get moving outside! Open Air Physical Therapy
Telehealth at ReQuest PT
ReQuest Physical Therapy is committed to your health and wellness and is pleased to announce the addition of telehealth services for our patients! We have worked diligently to establish technology that allows us to continue treating your condition while also doing our part to #flattenthecurve! This digital platform means no interruption to plans of care, even when scheduled clinic visits are not an option.
Video Conference: Virtual face time with patients which allows therapists to collect all the necessary information to prescribe or modify exercises based on range of motion and functional testing.
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