Fitness Classes Adult Yoga This class is a combination of physical postures, breathing techniques, stretch, strengthening as well as meditation and relaxation to help promote mental and physical well-being. Ages: 18+ years
Spin Mix This class combines indoor cycling fundamentals with weights that will make you move and burn additional calories than your traditional spin class. Bring plenty of water. Ages: 18+ years Time : 5:30 - 6:30pm Fee: $64 R / $74 NR Session Days Dates Codes 1 Mon Sep 15 - Oct 27 44622NB 2 Mon Nov 10 - Dec 15 44633NB Location: Recreation Complex T’ai Chi for Health T’ai Chi for Health is a gentle, beautiful, and flowing exercise routine that is a joy to do, energizing and deeply relaxing; it brings health and vitality to all who practice it. The movements are all done naturally and gently. Students may choose to sit or stand, as needed, making this class suitable for all ages and abilities. Ages: 18+ years Time : 11:00am - 12:00pm Fee: $75 R / $85 NR Session Days Dates Codes 1 Thu Sep 11 - Oct 16 4418HFC 2 Thu Oct 30 - Dec 4 4417HFC Location: The Woodlands at White Oaks Park 111 S. Wood Dale Rd. Total Body Blast Ready to make a change to your body and get healthy? This class is for all class levels and will focus on strength, cardio, and core intervals using weights and other forms of resistance. Ages: 18+ years Time : 5:30 - 6:30pm Fee: $64 R / $74 NR Session Days Dates Codes 1 Thu Sep 18 - Oct 23 44660AK 2 Thu Nov 6 - Dec 11 44660AM Location: Recreation Complex
Time : 5:30 - 6:30pm Fee : $90 R / $95 NR
Session Days
Dates
Codes
1 2
Tue Tue
Sep 9 - Oct 14 Oct 28 - Dec 2
4416HFC 44117HFC
Location: Recreation Complex
NEW! Zumba + Strength Join us for a fun combination of Zumba cardio and traditional strength training. We have fun shaking our way to cardio Zumba fitness, strength training and completing the workout with toning sections to help build muscle along with bone density. The best of both fitness worlds! Ages: 18+ years Time : 6:30 - 7:30pm Fee: $75 R / $85 NR Session Days Dates Codes 1 Mon Sep 15 - Oct 27 44243FC 2 Mon Nov 3 - Dec 8 44245FC Location: Recreation Complex Instructor: Vanessa Mackay
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