Fitness Classes Adult Yoga
Spin Indoor cycling simulates varied terrain rolling hills, sprints, jumps, and other drills for a great interval workout. You control the resistance and pedal speed, creating the right intensity for you. This class combines indoor cycling fundamentals with weights that will make you move and burn additional calories than your traditional spin class. Bring plenty of water. Ages: 18+ years Time : 5:30 - 6:30pm Days Dates Fees Codes Mon Jan 12 - Feb 16 $64 R / $74 NR 1105MFC Mon Mar 2 - Apr 6 $64 R / $74 NR 2205MFC Location: Recreation Complex
This class is a combination of physical postures, breathing techniques, stretch, strengthening as well as meditation and relaxation to help promote mental and physical well-being. Ages: 18+ years Time : 5:30 - 6:30pm Days Dates Fees
Codes
Tue Tue
Jan 13 - Feb 17 $90 R / $100 NR Mar 3 - Apr 7 $60 R / $70 NR
1100MFC 2200MFC
Location: Recreation Complex Instructor: Chicago Loves Dance
NEW! Zumba + Strength Join us for a fun combination of cardio Zumba fitness and traditional strength training. We will have fun shakin' it with Zumba Fitness along with toning sections to help build muscle and improve bone density -- the best of both fitness worlds! No class on February 9 and April 13. Ages: 18+ years Time : 6:30 - 7:30pm Days Dates Fees Codes Mon Jan 19 - Mar 2 $60 R / $70 NR 1102MFC Mon Mar 16 - Apr 27 $60 R / $70 NR 2202MFC Location: Recreation Complex Instructor: Vanessa Mackay
Total Body Circuit Challenge Ready to make a change to your body and get healthy? This class is for all class levels and will focus on strength, and core intervals using weights and other forms of resistance. Ages: 18+ years Time : 5:30 - 6:30pm Days Dates Fees Codes Thu Jan 15 - Feb 19 $64 R / $74 NR 1107MFC Thu Mar 5 - Apr 9 $64 R / $74 NR 2207MFC
Location: Recreation Complex Instructor: Christian Carpenter
Fitness Classes 48
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