Monday
Tuesday
Wednesday
Thursday
Formats: Cardio: Dance: Mind/Body: Strength:
Adult Ballet 12:00 - 1:00pm Spin Mix 5:30 - 6:30pm
T'ai Chi for Health 11:00am - 12:00pm Total Body Circuit 5:30 - 6:30pm
Zumba + Strength 6:30 - 7:30pm
Adult Yoga 5:30 - 6:30pm
Adult Hip Hop 6:00 - 7:00pm
Wood Dale Park District reserves the right to cancel classes due to low attendance, mainenance, or instructor availability. Before beginning any exercise program, it's advised to consult with a physician.
Adult Hip Hop Class Under the creative direction of skilled Chicago Loves Dance instructors, stretch, and get your cardio on by learning choreography to newest pop/dance songs, follow along to interactive dance leads and more! Beginning level participation and no dance experience required. Ages: 18+ years Time : 6:00 - 7:00pm Days Dates Fees Codes Wed Jan 14 - Feb 18 $90 R / $100 NR 1113MFC Wed Mar 4 - Apr 8 $90 R / $100 NR 2213MFC
T’ai Chi for Adults T’ai Chi is a gentle, beautiful, and flowing exercise routine that is a joy to do, energizing and deeply relaxing; it brings health and vitality to all who practice it. The movements are all done naturally and gently. Students may choose to sit or stand, as needed, making this class suitable for all ages and abilities. Ages: 18+ years Time : 11:00am - 12:00pm Days Dates Fees Codes Thu Jan 15 - Feb 19 $75 R / $85 NR 1109MFC Thu Mar 5 - Apr 9 $75 R / $85 NR 2209MFC Location: The Woodlands at White Oaks Park St. Patty's Day Zumba Party Wear your green or orange and be ready to get “jiggy” with us! Join us for St. Patrick’s Day Zumba! We will have 60 minutes of St. Patty’s Day Zumba where you will learn about Irish music and culture, followed by treats and FREE raffles to celebrate the holiday. Sláinte! Participants must sign a waiver. Ages: 18+ years Time : 6:30 - 7:30pm Day Date Fee Mon Mar 16 $10 Drop-in Location: Recreation Complex Instructor: Vanessa Mackay 111 S. Wood Dale Rd. Instructor: Mike Zwolski
Location: Recreation Complex Instructor: Chicago Loves Dance
Adult Ballet Class In this class run by professional ballet instructors from Chicago Loves Dance, students will learn ballet technique, barre work and choreography as well as work on stretching, strength, balance and flexibility. Beginning level participation and no dance experience required. Ages: 18+ years Time : 12:00 - 1:00pm Days Dates Fees Codes Mon Jan 12 - Feb 16 $90 R / $100 NR 1112MFC Mon Mar 2 - Apr 6 $90 R / $100 NR 2212MFC
Location: Recreation Complex Instructor: Chicago Loves Dance
Fitness Classes
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wdparks.org | 630-595-9333
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