SOS Physiotherapy: Tired of that aching back?

UPCOMING VIRTUAL WORKSHOPS! Visit Our Website To Register // Wednesday, May 12 th @ 4:30pm KNEE PAIN, ARTHRITIS & BRACING WORKSHOP!

Hosted by: Melissa, Aden, & Jon

Visit Our Website To Register // Wednesday, May 26th @ 4:30pm ROTATOR CUFF & SHOULDER WORKSHOP!

Hosted by: Ryan Wark & Stephen Hogan

Workshops are completely free to join. Don’t delay, register today with the link above or by calling us now!

HEALTHY RECIPE: BRAISED CHICKEN THIGHS W/ ARTICHOKES

INGREDIENTS • 6 Bell peppers, medium • 1 15 ounce can Black beans • 1 cup Corn, frozen • 2 Garlic cloves

• 1 Onion, small • 1 15 ounce can Tomatoes • 2 cups Vegetable broth • 1 cup Quinoa • 1/2 tsp Salt

• 1/4 tsp Black pepper • 1 tsp Paprika • 1 tsp Cumin • 1 tbsp Olive oil • 1 cup Monterey jack cheese

INSTRUCTIONS Place the quinoa and vegetable broth in a medium saucepan. Bring the mixture to a boil over medium-high heat. Lower heat to a simmer, cover the saucepan with a lid and cook covered until all the liquid is absorbed, 15 minutes. Allow the quinoa to rest for about 5 minutes, without opening the lid, then fluff with a fork. Preheat oven to 375°F, and prepare the peppers by cutting them in half lengthwise and removing the seeds and membrane. Place the peppers in a baking dish cut side up, and pour water around the peppers — just enough to cover the bottom of the pan. Heat olive oil in a large nonstick skillet over medium heat. Add onions and saute until they start to soften, about 2-3 minutes. Add the garlic and cook until fragrant, 1 more minute. Stir in the cooked quinoa, diced tomatoes, black beans and corn. Season with cumin, paprika, salt and pepper. Reduce heat to low and cook for additional 5 minutes, stirring frequently. Carefully spoon the mixture into the sliced peppers and sprinkle the cheese on top. Bake uncovered until the peppers are tender and the cheese is melted, about 30-35 minutes. Add optional toppings and serve hot.

SOS PHYSIOTHERAPY IS OPEN FOR VIRTUAL AND IN-PERSON TREATMENTS! CALL ANY ONE OF OUR 3 LOCATIONS

Belmont Clinic Belmont Professional Centre 564 Belmont Avenue West, Suite 301 Kitchener, Ontario N2M 5N6 TEL: (519) 743-8787

Elmira Clinic Behind Wellness Centre (Clock Tower) 3 Wyatt Street East, Suite 2 Elmira, Ontario N3B 2H4 TEL: (519) 669-1212

Northfield Clinic (**Now Open**) Waterloo Corporate Campus (Sobeys Plaza)

595 Parkside Drive, Suite 5A Waterloo, Ontario N2L 0C7 TEL: (519) 888-7070

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