EllisPT: Common Causes & Solutions For Hip & Knee Pain

AT HOME PHYSICAL THERAPY WITH TELETHERAPY

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Did you know our clinic has its own Instagram page? Follow our page for the clinic, @ellis.physicaltherapy, to see fun photos of clinic activities, stay up-to-date on our happenings and events, and find helpful articles on conditions we treat! We love staying in touch and connected with our patients! Follow us today @ellis.physicaltherapy.

Ellis Physical Therapy now provides a HIPAA compliant telemedicine platform for their patients. We now offer services at a distance and through video telecommunications in the comfort of the patient’s home. Stay safe and healthy and continue your PT treatment at home with Teletherapy. Benefits of Teletherapy: • No transportation time or costs • No need to take time off of work • Eliminate child or eldercare issues. • On-demand options • Access to Specialists • Less Chance of Catching a New Illness • Less Time in the Waiting Room • Better Health

Visit https://ellisphysicaltherapy.com/teletherapy/ today to schedule your teletherapy session today!

HEALTHY RECIPE ROASTED CHICKEN WITH MEYER LEMONS & POTATOES INGREDIENTS

• Kosher salt & ground pepper • 4 Meyer lemons, halved • 2 lbs baby potatoes, halved • 2 tbsp thyme leaves, plus sprigs for garnish

• 1 whole chicken left at room temperature for 30 minutes, giblets reserved for another use • 2 tbsp extra-virgin olive oil

INSTRUCTIONS: Preheat oven to 450 degrees. Arrange chicken on a rimmed baking sheet. Rub with 1 tablespoon oil and season with salt and pepper. Tie legs with twine and transfer tomiddle rack. Roast, turning once, until golden brown and a thermometer inserted in thigh reads 165 degrees, about 50 minutes. Remove and let stand 15 minutes before serving. Pour pan juices into a small container and skim fat. While chicken roasts, toss lemons and potatoes with remaining oil and thyme in a medium bowl and season with salt and pepper. Arrange in a single layer on a rimmed baking sheet and transfer to lower rack. Roast, flipping occasionally, until tender and golden brown, about 40 minutes. Serve with chicken and pan juices.

https://www.marthastewart.com/1520506/roast-chicken-meyer-lemons-and-potatoes

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