CALLANWOLDE FINE ARTS CENTER
SUMMER 2024
Wellness Arts
BEGINNING TAI CHI ( ONSITE )
ALL LEVELS YOGA ( ONSITE )
VIRTUAL TAI CHI
This is an all - levels yoga practice with a focus on breath , ( pranayama ,) postures , ( asana ,) and meditation throughout . The pace is slow and steady to cultivate awareness , find balance , build strength , flexibility and relax into a sense of well - being . Please bring a yoga mat . ( Recommended Props : 2 blocks , a blanket , and strap .)
Tai Chi Chuan is a Chinese Martial Art that combines self - defense with meditation and breath control . It is practiced today primarily for its health benefits , stress relief and relaxation . The slow flowing movements are designed to stimulate the flow of energy or chi in the body with the ultimate aim of rejuvenation and increased longevity . The slowness also allows the mind to be actively involved so that one ’ s awareness directs the movements , integrating one ’ s body , mind and spirit . This class will improve flexibility , balance and overall well being . Beginners will learn the 13 Golden Postures .
CONTINUING TAI CHI ( VIRTUAL )
This class expands the concepts of Wu Style Tai Chi Chuan and starts the Short Form . Continuing students need to have completed the 13 Golden Postures . All classes will be held on zoom .
Code : WELL 05 Instructor : Susan Mittleman Location : Retreat Center
Instructor : Mali Harrell Location : Virtual on Zoom Maximum : 10 Code : VWELL 01 Fee : $ 80 . 00
Maximum : 12 Fee : $ 131 . 00 Day / Time : Thursdays , 6 : 00 - 7 : 15 PM Dates : June 6 - July 25 ( 6 weeks ) ( Class will skip July 4 and another week , date TBD )
Code : WELL 01 Instructor : Mali Harrell Location : Courtyard
Day / Time : Mondays , 7 : 00 - 8 : 00 PM Dates : June 3 - July 22 ( 8 Weeks )
Maximum : 20 Fee : $ 130 . 00
INTERMEDIATE TAI CHI ( VIRTUAL )
BEGINNING KUNG FU ( ONSITE )
Day / Time : Tuesdays , 6 : 00 - 7 : 00 PM Dates : June 4 - July 23 ( 8 Weeks )
The Intermediate class continues to work on the Short Form and starts the Saber Form . Intermediate students need instructor ’ s approval . All classes will be held on zoom .
An introduction to My Jhong Law Horn Kung Fu , a northern style focused on stances , kicks and punches , and traditional forms . We will also learn applications for self - defense . Wear loose fitting clothes and rubber soled shoes . You will sweat ! No experience necessary .
CONTINUING TAI CHI ( ONSITE )
Tai Chi Chuan is a Chinese Martial Art that combines self - defense with meditation and breath control . This class will improve flexibility , balance and overall well - being . Continuing students need instructor ' s approval .
Instructor : Mali Harrell Location : Virtual on Zoom Code : VWELL 02
Code : WELL 06 Instructor : Will Waggener Location : Courtyard
Maximum : 10 Fee : $ 80 . 00
Code : WELL 02 Instructor : Mali Harrell Location : Courtyard
Day / Time : Mondays , 6 : 00 - 7 : 00 PM Dates : June 3 - July 22 ( 8 Weeks )
Maximum : 10 Fee : $ 105 . 00 Day / Time : Thursdays , 7 : 00 - 8 : 00 Dates : June 6 - July 25 ( 7 weeks ) ( Skips July 4 )
Maximum : 20 Fee : $ 130 . 00
Instructor : Mali Harrell Location : Virtual on Zoom Code : VWELL 03
Day / Time : Tuesdays , 7 : 00 - 8 : 00 PM Dates : June 4 - July 23 ( 8 Weeks )
Maximum : 10 Fee : $ 80 . 00 Day / Time : Tuesdays , 10 : 00 - 11 : 00 AM Dates : June 4 - July 23 ( 8 Weeks )
GENTLE YOGA ( ONSITE )
Reconnect breath with body . In this class we ’ ll use meditation and breathing techniques ( pranayama ) to calm the nervous system , move through postures ( asanas ) for strength , flexibility and balance , cultivate mindfulness and relax into a state of well - being . This class is appropriate for beginners as well as seasoned practitioners . You ’ ll leave feeling restored and renewed . Please bring a yoga mat . ( Recommended Props : 2 blocks , a blanket , a strap and bolster .)
Instructor : Susan Mittleman Location : Retreat
Maximum : 12 Fee : $ 131 . 00
Code : WELL 03 Day / Time : Tuesdays , 12 : 00 - 1 : 15 PM Dates : June 4 - July 23 ( 6 Weeks )( Class will skip June 11 and another week , date TBD ) Code : WELL 04 Day / Time : Wednesdays , 12 : 00 - 1 : 15 PM Dates : June 5 - July 24 ( 6 Weeks )( Class will skip June 12 and June 19 )
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