MPTS: Stand Up To Sciatica

HEALTHY RECIPE BASIC FRUIT SMOOTHIE RECIPE Eating Right Never Tasted So Good!

Patient Success Spotlight

“Manual PhysicalTherapy Specialists has been a blessing.The therapist tends to all my needs.The front office is very knowledgeable and ready to assist in any way possible.The pain in my back has diminished. I am now physically able to perform various activities I was not able to accomplish. The treatment I have received has been a true blessing.” - J.R. The pain inmy back has diminished!

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg. Helps Low Back Pain www.simpleset.net

5 Ingredients • 1 quart strawberries, hulled • 1 banana, broken into chunks • 2 peaches • 1 cup orange-peach-mango juice • 2 cups ice

Directions In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

www.thempts.com

http://allrecipes.com/recipe/23553/basic-fruit-smoothie/

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