“Will Pain Beat You In The Race To Relief?” SAFELY RUN WITH PLANTAR FASCIITIS
When you’re already active or trying to lose weight, should heel pain put an automatic halt to your running? If you are an experienced runner and have a bout of plantar fasciitis, it is smart to take a few days off before resuming your running. Focus on stretching your feet a few times a day, and foam rolling your calves and legs. Worn or non-supportive shoes may be a contributing factor to your plantar fasciitis, so consider replacing your sneakers or investing in a pair of plantar fasciitis inserts. Once your feet begin to feel better, re-incorporate running into your routine at a reduced volume and slowly build back up to your regular workouts.
INSIDE • Safely Run With Plantar Fasciitis
• Exercise Essentials • Patient Spotlight
• Healthy Recipe • Staff Spotlight
• Bruce Craven Youtube Series • Free Pelvic Floor Workshopwww.cravensportservices.ca
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