Healthy Living Healthy Living with Chronic Pain offered in-person April 11, 18, 25, May 2, 9, 16* Mondays from 1 – 3:30 pm
Small steps. Positive changes. Healthier living. At least 91% of older adults have at least one chronic condition and 77% have two or more. Diabetes affects 23% of older adults, and 1 in 3 older adults fall every year in the U.S. Most falls can be prevented.
Healthy Living with Ongoing Health Conditions offered in-person April 26, May 3, 10, 17, 24, 31* Tuesdays from 10 am – 12:30 pm
600 S. Country Club Rd.
What: A six-week program for 2.5 hours once a week
Registered participants receive a copy of the newly updated book Living a Healthy Life with Chronic Pain .
Registered participants receive a copy of the newly updated book Living a Healthy Life with Chronic Conditions .
Contribution: $30 (covers your book & supplies)
EnhanceFitness®
Community-based health promotion programs help individuals gain self-confidence in controlling symptoms; manage the progression of long-term and chronic, age-related conditions; and lead an active and productive life that most strive for. • Learn Practical Skills • Gain Self-confidence • Manage Fall Risks • Positive Changes & Healthier Living *Event subject to change due to health precautions. See page 33 for details. Call (520) 305-3410 for more information.
Our current schedule for EnhanceFitness® classes (1 hour class) is:
The Katie PCOA Dusenberry Building 600 S. Country Club Rd., (Fitness Room) Mon., Wed., Fri. In-Person : 9 – 10 am and 10:30 – 11:30 am Remote: 10:30 – 11:30 am Tucson Estates (TENHN), 5900 WWestern Way Circle Tuesdays – 10:30 – 11:30 am, Recreation Hall Thursdays – 1 – 2 pm, Recreation Hall Fridays – 11 am– 12pm,Multi-PurposeHall
NEW Udall Park, Carol West Senior Center, 7222 E Tanque Verde Rd. Mon., Wed., Fri., 11 am – 12 pm COMING SOON Begining on April 4 Ellie Towne/Flowing Wells Community Center, 1660 W Ruthrauff Rd. Mon., Wed., Fri. – 10:30 – 11:30 am Picture Rocks Community Center, 5615 North Sanders Rd. Mon., Wed., Fri. – 10:30 – 11:30 am Drexel Heights Community Center, 5220 South San Joaquin Ave. Mon., Wed., Fri. – 12:00 – 1:00 pm
Pre-registration is required through Eventbrite (located on the PCOA homepage, https://www.eventbrite.com/cc/enhancefitness-classes-176939 . For assistance, call us at (520) 305-3410. The contribution fee is $36/month per participant. Masks are required for all participants and class size is limited to enable social distancing.
April 2022, Never Too Late | Page 17
Pima Council on Aging
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