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JANUARY/FEBRUARY 2024
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Shaping the Future of Health Care THE TOP MEDICAL INNOVATIONS OF 2023
4. Depression Reversal: Using
On behalf of Dr. Copeland, Dr. Hanna, and myself, I wanted to wish each of you a Happy New Year and continue the tradition of passing along the Top Medical Innovations of the past year according to the Stanford University School of Medicine. Here, you can read more about the top advancements from 2023. I wish each and every one of you health, wellness, and prosperity!
that lung cancer cells survive in the brain by mimicking baby neurons, offering a potential target to halt brain metastasis. 10. Cancer Neuroscience: Discoveries by Dr. Michelle Monje opened a new field called cancer neuroscience, providing hope for treating lethal brain tumors with existing drugs developed for neurological disorders. 11. Brain Implants for Traumatic Brain Injury: Dr. Jaimie Henderson’s team implanted devices that improved cognitive abilities in traumatic brain injury patients, offering potential relief to millions suffering from TBIs. 12. Predicting Organ Aging: A study led by Dr. Tony Wyss-Coray found that organs age at different rates, and a simple blood test could predict organ aging, guiding early interventions. These groundbreaking discoveries at Stanford Medicine in 2023 represent a significant step forward in our quest for better health care and improved patient outcomes. The dedication and innovation of their researchers continue to shape the future of medicine. For more information on the annual Top Medical Innovations list, including descriptions and in-depth information, visit Stanford Medicines Top Scientific Advancements of 2023 page at:
transcranial magnetic stimulation, Dr. Nolan Williams’ team corrected the flow of neural activity in the brains of depressed patients, offering a new approach to treating severe depression. 5. Cystic Fibrosis Treatment in Utero: A multidisciplinary team demonstrated that a new medication could reverse a fetal bowel complication in pregnant women carrying the cystic fibrosis gene. 6. Genetic Factor Against Alzheimer’s and Parkinson’s: Researchers identified a gene variant that provides protection against both Alzheimer’s and Parkinson’s diseases, potentially opening avenues for future treatments. 7. Genes Linked to Neurodevelopmental Disorders: Dr. Sergiu Pasca’s team identified 46 genes associated with neurodevelopmental disorders, aiding in faster and more meaningful clinical trials for treatment.
–Dr. Jones
Here are the Top Medical Innovations from the past year according to Stanford Medicine:
1. Nasal Injections for COVID-19 Smell Loss: Dr. Zara Patel led a trial that discovered platelet-rich plasma injections could restore the sense of smell in COVID-19 patients, offering hope to the millions suffering from long- term smell loss due to the virus. 2. DNA Circles and Cancer: Researchers found that tiny DNA circles, ecDNA, in cancer cells drive their growth. Understanding and targeting these circles may have broad implications for cancer treatment.
8. Children’s Immune Response to COVID-19: Research led by Dr. Bali
Pulendran showed that young children’s nasal cavities mount a rapid immune response against SARS-CoV-2, shedding
3. Beating-Heart Transplant: The
cardiothoracic surgery team, led by Dr. Joseph Woo, performed the first beating-heart transplant from donors who died of cardiac or circulatory death, potentially improving transplant outcomes.
light on potential strategies for immunization and treatment.
9. Brain Metastasis in Lung Cancer: A team led by Dr. Julien Sage found
Med.Stanford.edu/news/all-news/2023/12/ 2023-top-scientific-achievements.html
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FOOD FOR THOUGHT—THE BENEFITS OF EATING AS A FAMILY
Educational Benefits Mealtime conversations can be educational. Parents can discuss various topics, helping children expand their knowledge, vocabulary, and critical thinking skills. This intellectual stimulation can be particularly beneficial for school-aged children. Sharing meals with family or friends is not just a social custom but a healthful practice with numerous benefits. The advantages are numerous, especially for children. So, make it a point to gather around the table for a meal at least three times a week. Your body, mind, and soul will thank you.
In today’s fast-paced world, it’s easy to overlook the simple yet profound act of sharing a meal with family or friends. However, research suggests that eating together at least three times a week can significantly benefit overall health, particularly for children. Let’s delve into why this age-old tradition is more important than ever. Promotes Healthy Eating Habits One of the most immediate benefits of family meals is you generally eat better. Families sitting down to eat together are more likely to consume a balanced homemade meal rich in essential nutrients like calcium and fiber. This is especially beneficial for children in their formative years who need these nutrients for growth and development. Weight Management Eating together also helps in controlling weight more effectively. Home-prepared meals usually contain healthier ingredients and allow for better portion control. Mealtime structure also supports better
eating habits, which can be a crucial factor in weight management for both adults and children. Positive Effects on Child Development Research suggests that eating dinner together positively affects child development. Children interact with adults and siblings, and conversations help them learn social skills, table manners, family values, and culture. Emotional Well-Being Family meals are not just about the food but also about spending quality time
together. Enjoying a meal with loved ones allows family bonding and may even improve mental health. It contributes to fewer emotional problems and helps children feel loved, safe, and secure.
CONTINUING TO KEEP YOU SAFE AND HEALTHY Enhanced Sterilization Protocols and Controls
Hand-sanitizing stations are located throughout the office.
Beverages will be served safely only upon request.
There will be additional time between patients for enhanced sterilization.
Curbside check-in from your vehicle is now available.
Please reschedule if you have a fever or a sick family member.
Medical-grade air filtration is used in all operatories.
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HOW TO THRIVE IN TIMES OF CHANGE EVOLVING WITH GRACE The world today changes constantly, sometimes very quickly, and each twist and turn brings a new adventure! As we journey through life, especially in our golden years, change remains a familiar companion, offering a blend of new experiences and difficult situations. Here’s how to navigate this ebb and flow with confidence. Shaking Up Your Routine Personal changes in your day and routine might seem strange, but soon, you’ll find a new rhythm and perspective, breathing fresh energy into your daily life. Simple acts, like picking up a new hobby, can revitalize your mental and emotional landscape. Cultivating Resilience and Flexibility Navigating change successfully is all about balance. Being resilient means you meet challenges head-on, while flexibility helps you adapt and find creative solutions. Imagine yourself as a mature, healthy tree, swaying with the winds of change without being uprooted. Embracing the Process Remember, evolving with change is a journey, not a sprint. It’s normal to need time to adjust to new surroundings or situations.
Be kind to yourself, seek support when necessary, and savor each step of this phase of life. After all, mastering the art of change is one of life’s most valuable skills. As you face change and the need to evolve, consider it a doorway to new experiences, not an insurmountable hurdle. It truly is a chance to grow, learn, and enjoy life from a fresh vantage point. So, take a deep breath and dive into the adventure like a champ!
SMILE-FRIENDLY RECIPES
BRAIN BREAK!
BELL PEPPER SANDWICH
Ingredients
• 1 medium bell pepper, any color • 2–3 tbsp cream cheese • 1 tsp whole-grain mustard • 2 oz ham (or other deli meat), thinly sliced • 1 1/2 oz Swiss cheese, thinly sliced • 1/2 small cucumber, cut into 6–8 thin slices • 2 tbsp guacamole or a few slices of avocado • Dash of salt and pepper
Directions
1. On a cutting board, remove the stem of the bell pepper with a sharp knife. Cut the pepper in half lengthwise and remove the ribs and seeds. 2. Lay the pepper halves on the cutting board and spread cream cheese inside each half. Spread whole-grain mustard on top of the cream cheese. 3. Layer your deli meat, cheese, cucumbers, and guacamole on each bell pepper half. Add a dash of salt and pepper, then combine both halves and serve!
Inspired by TheSpruceEats.com
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The Top Medical Innovations of 2023 PAGE 1
Why Eating Together Matters More Than You Think PAGE 2
Embrace Change, Enhance Life! Bell Pepper Sandwich PAGE 3
Innovative Ideas to Cut Your Vacation Costs PAGE 4
5 PROVEN STRATEGIES FOR COST-EFFECTIVE TRAVEL
Traveling can be an enriching and fulfilling experience, but it can also be costly. Many people dream of exploring new destinations, but financial constraints can be limiting. Fortunately, we’re here to share five practical tips to help you save money while enjoying your trip.
streaming services, or magazines you won’t use while you’re away. Temporarily canceling these subscriptions can free up extra cash for your travel fund. Look for discounts and offers. Keep an eye out for discounts, offers, and coupons that can help you save money on activities, dining, and shopping. Websites like Groupon and LivingSocial offer various deals that could be useful during your trip. These websites often provide discounted tickets to attractions, cheaper dining options, and even discounted rates for experiences like spa treatments or outdoor activities. Travel during off-peak seasons. Traveling during off-peak seasons will save you money on flights, hotels, and activities. You also benefit from less crowded destinations and shorter queues for popular tourist attractions. This is a win-win for
travelers seeking a budget-friendly and less- crowded travel experience.
Plan and budget ahead. One of the most effective ways to save money is by planning and
Use local grocery stores and pack snacks. Another way to save money while you travel is by shopping at local grocery stores for snacks and meals rather than eating out for every meal. This gives you a taste of local businesses and culture. Packing snacks can also help you avoid buying overpriced food at airports or touristy areas. By implementing these tips into your travel planning and experience, you can stretch your dollar further without compromising the quality of your trip. Happy traveling!
budgeting your trip in advance. Create a comprehensive budget that includes airfare, accommodation, food, transportation, and activities. Having a budget lets you track your expenses and helps you avoid overspending. You can also take advantage of early bird rates for flights and hotels. Cancel unnecessary subscriptions. Before you travel, review your monthly subscriptions like gym memberships,
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