Newsletter About Your Health and Caring for Your Body by Ace Physique
HEALTH & WELLNESS NEWSLET TER ISSUE: FEBRUARY 2025
INSIDE: BACK PAIN SLOWING YOU DOWN? Our Multidisciplinary Team Can Help!
PATIENT TESTIMONIAL
SERVICE SPOTLIGHT
WHAT CAUSES BACK PAIN?
#310, 1000 CENTRE ST N, CALGARY, AB T2E 7W6 CANADA CALL TODAY 403.546.5500 • WWW.ACEPHYSIQUE.CA
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Here’s a fact about back pain that may bring you some comfort: it’s one of the most common musculoskeletal complaints in the world. Around 80% of people will have back pain at least once. So, if you’re suffering now, you probably aren’t the only one! Of course, that thought does little to help if your back pain keeps you from performing day-to-day activities — as it often does. Back pain is often accompanied by mobility restrictions that make walking, rising from sitting, or bending over difficult. And if left untreated, it can sometimes lead to long-term pain and dysfunction. At Ace Physique, we know how debilitating back pain can be. Our team of dedicated physiotherapists, chiropractors, massage therapists, and acupuncturists can help you understand the cause or causes of your back pain and work with you to develop a personalized treatment plan that will let you get back to the activities you love to do. Call our clinic today to set up your initial consultation! WHAT CAUSES BACK PAIN? One of the reasons that back pain is so common is that it’s associated with several different injuries, underlying conditions, or lifestyle factors. That said, most back pain is non-specific, meaning it’s not caused by a specific disease or specific structural problem but by mechanical issues. Mechanical issues are difficult to pinpoint and may include multiple tissues in and around the spinal joints. The first step in treating your back pain is understanding what’s contributing to it. One of our physiotherapists or chiropractors can perform a comprehensive evaluation to help us learn as much as possible about your experience with back pain, including screening for any mobility limitations or weakness you’re struggling with. Here are some of the more common sources of back pain that we see at our clinic: • Strains and Sprains: A strain occurs when you injure the muscles in your back. A sprain occurs when you injure the ligaments that link your spinal vertebrae. Both can cause pain and limited mobility, and they often result from lifting with improper form (such as twisting while lifting) or attempting to lift something too heavy. • Herniated Discs: Soft, flexible discs separate and cushion your spinal vertebrae. If one of those discs herniates—protrudes out—and irritates a nearby nerve, it can lead to intense pain, feeling “stuck” in a stooped-over position, and often pain down the leg known as sciatica. • Osteoarthritis: Osteoarthritis is the most common form of arthritis in the world, occurring when the cartilage and bone tissue in a joint degenerate and become inflamed. While we often associate it with the hips, knees, or hands, it can occur in the spine, too. Spinal osteoarthritis is sometimes called spondylosis. Continued on next page. BACK PAIN SLOWING YOU DOWN? Our Multidisciplinary Team Can Help!
Invite a friend or family member to join us, and both of you will get $40 off! Your friend will receive $40 off their first visit, and once they come in, you’ll get $40 off your next visit as a thank you.
CALL TO SCHEDULE YOUR APPOINTMENT TODAY!
403.546.5500
FALL IN LOVE WITH A PAIN-FREE BACK
Continued from previous page.
• Lifestyle Factors: Several factors can contribute to lower back pain, including improper posture, prolonged sitting, or weakness in the muscles that wrap and support your spine (your core muscles). WHY ACE PHYSIQUE IS YOUR BACK PAIN SOLUTION Back pain often resolves on its own within 1-3 months. However, if you’re experiencing particularly intense or chronic pain or extremely restrictive mobility, we offer several treatment techniques to help you find relief. We customize all our back pain treatment plans according to your specific needs: the location and severity of your back pain, any mobility restrictions, your ability level, and overall goals. We’ll work to address the underlying issues causing your pain rather than simply masking the symptoms. How will we do this? Through a blend of the following techniques: • Chiropractic adjustments help improve spinal mobility and alleviate pain. • Massage therapy helps manage pain, promote blood circulation, and release tissue tension. • Acupuncture offers acute pain relief and can help facilitate the healing process. • A personalized therapeutic exercise plan improves the strength, mobility, and endurance of your back and core muscles. Muscle weakness significantly contributes to lower back pain, so exercise is a must. • Prevention strategies help reduce future back pain incidents. These strategies might include postural corrections or suggestions for at-home exercises, such as a walking program or regular strength and mobility practice. GET MOVING AGAIN WITH INTEGRATED CARE! Back pain is more than just pain. It can severely restrict your mobility, leading to less exercise and movement, further contributing to pain and dysfunction. The Ace Physique team is here to help you break that cycle and find relief from back pain for good. Call us today to schedule an appointment!
Service Spotlight NEEDLELESS ACUPUNCTURE
Are you interested in trying out our acupuncture services but don’t like needles? We have some good news: we offer needleless acupuncture at Ace Physique! Needleless acupuncture might sound like an oxymoron, but it’s actually a modern alternative to traditional acupuncture. Instead of needles, this technique uses advanced tools like a small metal probe with an electrode to pass a small current, a rounded needle, or finger pressure to target specific points on the body–all while providing the same benefits as traditional acupuncture. How Does Needleless Acupuncture Work?
Needleless acupuncture works much like traditional acupuncture. By stimulating certain points in the body, we can enhance circulation, release endorphins (your body’s natural painkillers), and reduce inflammation in targeted areas. The only difference is the tools used to stimulate those points. Key Benefits of Needleless Acupuncture • Non-invasive and pain-free, making it ideal for anyone uncomfortable with needles • Effective for managing chronic pain, migraines, joint issues, and other health concerns • Enhances blood circulation and stimulates the body’s natural healing processes • Helps reduce muscle tightness and promotes relaxation Call Us Today to Learn More Ready to give needleless acupuncture a try? Contact Ace Physique today to learn more about this innovative technique!
CALL TODAY 403.546.5500 • WWW.ACEPHYSIQUE.CA
WHAT PATIENTS ARE SAYING
UNDERSTANDING POSTPARTUM BACK PAIN
I had an excellent experience at Ace Physique Physiotherapy! Aartee is an outstanding physiotherapist—she is knowledgeable, professional, and genuinely cares about her patients. She took the time to understand my condition thoroughly and tailored a treatment plan that worked wonders for me. Her expertise and friendly demeanor made every session enjoyable and productive. I’m incredibly grateful for her dedication and the results I’ve achieved. Highly recommend Ace Physique Physiotherapy and Aartee for anyone in need of top-notch care! -Maharshi G.
It’s not uncommon to experience back pain after giving birth. The physical demands of pregnancy and delivery, combined with the body’s natural recovery process, can significantly impact your spine. Here’s why. FOUR REASONS YOU MAY BE EXPERIENCING POSTPARTUM BACK PAIN Hormonal Changes • During pregnancy, the hormone relaxin loosens ligaments to prepare for childbirth, which can destabilize joints in the lower back and pelvis and cause pain that persists postpartum. Weak Core Muscle • The abdominal muscles stretch during pregnancy and may separate (a condition called diastasis recti). This weakens your core muscles and prevents them from supporting your spine as they should. Postural Changes • The weight of a growing baby alters spinal alignment, which can lead to poor posture and muscle imbalance that can continue even after birth. Physical Demands of Motherhood • Lifting, carrying, and feeding a newborn often involve repetitive movements and awkward positions, further straining your back. FINDING RELIEF AT ACE PHYSIQUE Fortunately, our integrated team offers several unique therapies to help address postpartum back pain, including the following: • Minimally invasive pain management techniques such as massage therapy and acupuncture to help you find immediate relief • Careful spinal adjustments to align the pelvis and lower back and promote proper movement • Tailored exercises to strengthen weakened core and pelvic floor muscles • Tips to properly perform daily tasks like lifting or feeding your baby Postpartum back pain is common, but it doesn’t have to disrupt your life. Contact Ace Physique today to learn more about how we can help.
Valentine’s Day is just around the corner, and while love is in the air, maybe those New Year’s resolutions are feeling a little neglected... Have you already given up on your goals to get healthier and feel better? That’s okay; it happens! At Ace Physique, we’re here to help you rekindle that flame and get back on track. Whether you’re struggling with aches and pains, recovering from an injury, or just want to improve your overall fitness, our expert physiotherapists and chiropractors can help. We offer personalized treatment plans to address your specific needs and goals, so you can: NEW YEAR’S RESOLUTIONS NEED A LITTLE LOVE? WE GOT YOU!
• Move with more freedom and ease • Reduce or eliminate pain • Increase strength and flexibility • Boost your energy levels
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Don’t let pain or setbacks hold you back from living your best life. Schedule an appointment at Ace Physique today and fall in love with feeling your best!
New Patients from 2/17-2/22 will be gifted a goodie bag! *Color of the bag may vary
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