WHAT PATIENTS ARE SAYING
UNDERSTANDING POSTPARTUM BACK PAIN
I had an excellent experience at Ace Physique Physiotherapy! Aartee is an outstanding physiotherapist—she is knowledgeable, professional, and genuinely cares about her patients. She took the time to understand my condition thoroughly and tailored a treatment plan that worked wonders for me. Her expertise and friendly demeanor made every session enjoyable and productive. I’m incredibly grateful for her dedication and the results I’ve achieved. Highly recommend Ace Physique Physiotherapy and Aartee for anyone in need of top-notch care! -Maharshi G.
It’s not uncommon to experience back pain after giving birth. The physical demands of pregnancy and delivery, combined with the body’s natural recovery process, can significantly impact your spine. Here’s why. FOUR REASONS YOU MAY BE EXPERIENCING POSTPARTUM BACK PAIN Hormonal Changes • During pregnancy, the hormone relaxin loosens ligaments to prepare for childbirth, which can destabilize joints in the lower back and pelvis and cause pain that persists postpartum. Weak Core Muscle • The abdominal muscles stretch during pregnancy and may separate (a condition called diastasis recti). This weakens your core muscles and prevents them from supporting your spine as they should. Postural Changes • The weight of a growing baby alters spinal alignment, which can lead to poor posture and muscle imbalance that can continue even after birth. Physical Demands of Motherhood • Lifting, carrying, and feeding a newborn often involve repetitive movements and awkward positions, further straining your back. FINDING RELIEF AT ACE PHYSIQUE Fortunately, our integrated team offers several unique therapies to help address postpartum back pain, including the following: • Minimally invasive pain management techniques such as massage therapy and acupuncture to help you find immediate relief • Careful spinal adjustments to align the pelvis and lower back and promote proper movement • Tailored exercises to strengthen weakened core and pelvic floor muscles • Tips to properly perform daily tasks like lifting or feeding your baby Postpartum back pain is common, but it doesn’t have to disrupt your life. Contact Ace Physique today to learn more about how we can help.
Valentine’s Day is just around the corner, and while love is in the air, maybe those New Year’s resolutions are feeling a little neglected... Have you already given up on your goals to get healthier and feel better? That’s okay; it happens! At Ace Physique, we’re here to help you rekindle that flame and get back on track. Whether you’re struggling with aches and pains, recovering from an injury, or just want to improve your overall fitness, our expert physiotherapists and chiropractors can help. We offer personalized treatment plans to address your specific needs and goals, so you can: NEW YEAR’S RESOLUTIONS NEED A LITTLE LOVE? WE GOT YOU!
• Move with more freedom and ease • Reduce or eliminate pain • Increase strength and flexibility • Boost your energy levels
LEVEL UP YOUR FITNESS WITH ACE PHYSIQUE! FOLLOW US ON SOCIAL MEDIA!
Don’t let pain or setbacks hold you back from living your best life. Schedule an appointment at Ace Physique today and fall in love with feeling your best!
New Patients from 2/17-2/22 will be gifted a goodie bag! *Color of the bag may vary
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403.546.5500
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