Prevention is Better Than Cure! There are several ways to reduce the risk of developing cancer which include:
Quit smoking If you smoke, quit. If you do not, don’t start. Smoking is linked to various cancers, not just lung cancer. Quitting now reduces your future cancer risk.
Avoid over exposure to the sun UV rays from the sun can raise your risk of skin cancer. Reduce exposure by staying in the shade, wearing protective clothing, or using sunscreen. Exercise regularly each week Exercising reduces the risk of cancer. Start for at least 30 minutes on most days a week if you have not.
Maintain a healthy diet
Consume a diet rich in fruits and vegetables. Select whole grains and lean proteins and limit the intake of processed food.
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