Focus Physical Therapy - April May 2023

30212 Tomas, Ste. 120 Rancho Santa Margarita, CA 92688, USA

949.709.8770

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

Focuspt.net

SPECIALIZING IN: LOWER BACK PAIN • SCIATICA • NECK PAIN AND HEADACHES HIP PROBLEMS • SHOULDER PAIN, BURSITIS, AND TENDINITIS SPORTS PHYSICAL THERAPY • GOLF PERFORMANCE KNEE PAIN • PLANTAR FASCIITIS • DIZZINESS AND VERTIGO AQUATIC PHYSICAL THERAPY • AND OTHER CONDITIONS

INSIDE THIS ISSUE

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Julian’s Big Wish for His Kids What Is the Nordic Diet? Testimonials From Joy and Marcia Why You Should Try StemWave™ Technology

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Easy Fruit Dip Go Fly a Kite!

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Flying a kite is a quintessential spring activity, especially for children. But if you struggled to keep your kite in the air as a kid, you’re not alone. Fortunately, you can use a few simple tricks to significantly improve your skills — and help your child become the best kite-flier on the block. Find the right spot. Hopefully, it goes without saying that you shouldn’t fly kites near power lines. Flying it near trees and cars is also a bad idea. It’s best to have at least a quarter-mile open space around you for safety and the best wind conditions. Beaches, empty sports fields, and parks with wide open areas are the perfect places to get your kite airborne. Have the wind at your back. Literally! This position will allow you to watch your kite as it ascends into the air. On a sufficiently windy day, simply holding the kite up by its lowest point and letting go as you unspool your string will be enough to launch it into the sky. When it’s not windy enough for your kite to take flight, try a long-line launch by unspooling about 50 feet of string in a straight line and then taking off running. Remember that kite-flying simply won’t work on some days. If your kite keeps crashing tail first, it may indicate too little wind, while a head-first kite fall may mean too strong a breeze.

Fly a Kite Like a Pro

3 Expert Tips and Tricks

Keep it tight. Launching your kite is usually the trickiest part of the process, but keeping it aloft isn’t always straightforward. To ensure your kite stays in the air, you must retain tension on the string — but not too much. It’s time to reel out some of the line when the kite begins to tug. But too much string can weigh down your kite and bring it back to earth. When your line starts to slack, slowly spool it in until it feels taut. Keep your eyes on your kite and your mind on the reel, and you’ll be flying like a pro in no time.

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• Focus Physical Therapy • Focuspt.net

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