Health & Wellness Newsletter by Global Physical Therapy & Spine Specialists
HEALTH & WELLNESS
The Newsletter About Your Health And Caring For Your Body
Say Goodbye To That Aching Neck! RELIEVING NECK PAIN
Neck pain can be both debilitating and terrifying. When you experience an injury that leaves your neck in severe pain, the thought of not being able to freely turn your head is overwhelmingly stressful. What’s more, the pain itself is unbearable, and since the neck is so sensitive to injury, it is important to be as careful as possible in finding treatment and solutions for the pain. It is incredible to realize how common neck pain is — especially among American adults! More than two-thirds of U.S. adults will develop neck pain at least once in their life, and the reasons
for the neck pain are as varied as the population of the nation itself. Injury, muscle strain and even stress can cause significant pain in the neck and upper back. If you aren’t careful, a neck injury can lead to chronic pain, and it is even possible for chronic headaches like migraines to develop as a result of regular neck pain. There are a lot of different ways that you can relieve neck pain, but the best treatment for your personal needs depends entirely on the type of injury that you’ve experienced.
If you want to return to a pain-free, active lifestyle, contact us today to schedule an appointment at 810-695-0750.
www.globalptandspinespecialists.com
WHY YOU’RE SUFFERING FROMNECK PAIN
Sometimes, neck pain develops after a particular injury, such as due to athleticisms or even as a result of a car accident or a slip and fall accident. When this happens, your pain could be a result of a muscle strain or sprain. When this is the case, then using traditional methods like hot and cold therapy and targeted physical therapy treatment can do a lot of good to alleviate the pain. However, attempting exercises on your own could also result in further pain. In some cases, mechanical neck pain can develop as a result of a change in the neck joints. This may develop as a result of a disc collapsing, which causes the space between the bones to become narrow, often causing bones to strike one another, resulting in pain. When this isn’t addressed, mechanical neck pain can spread, causing the pain to become more severe and covering a wider range of the neck. Finally, neck pain is sometimes caused by radiculopathy, which refers to pressure or irritation in the nerves of
the neck, which alters the electrical signals in the neck, causing you to feel more pain throughout the day. Physical therapy can help reduce the pressure and irritation surrounding the nerves, offering often immediate relief from pain and discomfort. These are just some of the frequent causes of neck pain. It is important that you never assume that your neck pain is being caused by one or another of these issues, and that you instead always work with a licensed and experienced physical therapist to determine the precise cause of your pain and discomfort. For more support in finding relief from neck pain, talk to your physical therapist.
Do You Have Difficul
WE CAN HELP: • Decrease your pain • Increase your strength • Increase your activity level
• Increase your flexibil • Improve your health • Get back to living
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FREE Neck Pain
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PATIENT SUCCESS SPOTLIGHT
I loved the one-on-one contact! “I loved the one-on-one contact with my physical therapist. Everyone was supportive and encouraging. I know I have to keep up with my exercises to stay healthy because my physical therapist and I, have worked really hard together. I hope to continue to go to the clinic and use the Wellness Plan so that I can maintain my new health status. Thank you all so much.” – Michael K.
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DISCOVER HOW TO LIVE PAIN-FREE
At Global Physical Therapy & Spine Specialists, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
ATTENTION Pain Sufferers Get Easy Relief For Your Pain With A Simple Click... It’s time to get Global Physical Therapy & Spine Specialists if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
Do you or someone you know have back or neck pain? As a current or past patient, you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to www.globalptandspinespecialists.com, and scroll down to the middle of the page for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!
You can find the FREE Back & Neck Pain ebook download on our homepage at: www.globalptandspinespecialists.com
Exercise Essentials Try this simple exercise to relieve neck pain...
LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch.
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Stretches Neck Muscles
www.simpleset.net
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
DO I NEED A PRESCRIPTION TO START PHYSICAL THERAPY? No, you don’t. Although we see many patients sent directly by their physician, in the state of Michigan, a licensed physical therapist may begin the physical therapy process by performing a full physical therapy evaluation. We will verify benefits for you so that you can get started right away.
YOU CAN START NOW CALL TODAY!
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