FREE Lower Back & Sciatica Pain Workshop HAVE YOU EXPERIENCED BACK PAIN, SCIATICA, OR ARTHRITIS IN THE PAST 30 DAYS?
DOES THE PAIN INCREASE WHEN YOU STAND OR WALK? OR MAYBE THE PAIN INCREASES WHEN YOU GO TO GET UP AFTER SITTING FOR TOO LONG? If you answered “YES” to any of the above questions, you may qualify to attend our FREE Lower Back and Sciatica Pain Workshop TUESDAY, JUNE 24 AT 6 P.M. At this workshop, you will learn...
• The Three Most Common Causes of Lower Back and Sciatica Pain: one that is kinda tricky because it doesn’t show up on an MRI or X-ray but can be identified in the clinic by our expert physical therapists. • A Sure-Fire Way to Choose the Right Treatment for What’s Causing Your Pain DATE: Tuesday, June 24 @ 6 p.m. LOCATION: PT DOC Physical Therapy Clinic (212-73 26th Ave., Bayside)
PRESENTER: Dr. Robert Morea, PT, DPT, OCS, MTC Limited seating so call 718.747.2019 now to save a seat!
SIMPLE SUMMER GARDEN PASTA
TAKE A BREAK!
INGREDIENTS • 4 cups cherry tomatoes, halved • 4 cloves garlic, minced • 1/2 cup extra virgin olive oil • 1 tsp red pepper flakes (optional, to taste) • 1 tsp kosher salt • 1/2 tsp black pepper
Inspired by TheKitchn.com
• 1 lb angel hair pasta • 1 cup fresh basil • 2 cups freshly grated Parmesan cheese • Cooked, chopped chicken for serving (optional)
DIRECTIONS
1. In a large bowl, combine tomatoes, garlic, olive oil, red pepper flakes, salt, and black pepper and toss until well coated. 2. Cover and let the mixture sit at room temperature while the pasta cooks. 3. Add pasta to a pot of boiling water and cook per package directions until al dente. 4. Drain the pasta, reserving 1/4 cup of the pasta water to add to the tomato mixture. 5. Coarsely chop the basil leaves. 6. Add the pasta, Parmesan cheese, and chopped basil to the tomato mixture and toss again until combined. 7. Serving suggestion: Add cooked, chopped chicken for more protein!
718.747.2019 • THEPTDOCTOR.COM • 3
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