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INSIDE
THIS ISSUE
Put That Phone Away!
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Roger to the Rescue
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What Is a Settlement Lien?
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The Pigeon-Perfect Family Event
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Cod and Asparagus Bake
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Putting Together a Self-Care Routine
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FIND MORE ‘YOU’ TIME Developing a Self-Care Routine
your needs. With a clear vision and motive behind your efforts, developing healthy habits to nurture and incorporate into your everyday routine becomes easier. CREATE LARGE AND SMALL SELF- CARE OPTIONS. You don’t need to do the same self-care ritual all the time, but make it a point to do something for yourself every day. On busier days, you may only have a moment to take a few deep breaths and mentally reset, but on other days, you may have time for a relaxing bath, massage, workout, or pedicure. MAKE TIME FOR HOBBIES. Most people find themselves constantly juggling countless tasks and obligations. With so much to do, making time for your least favorite activities likely won’t happen; instead,
do something you enjoy. After all, self-care is about you! Yoga, reading, journaling, jogging, and meditating are just a few ways to get in some “you time.” If you like it, do it! PLAN YOUR SELF-CARE TIME. Without adding self-care to your schedule, your healthy behaviors may get placed on the back burner. Block off time for your favorite activities: Once it’s on your calendar, you’re more likely to work a routine into your day. KEEP IT SIMPLE. Complex rituals may create more stress or anxiety when you should be relaxing. Instead, keep it simple by focusing on relaxing, breathing, and recharging. Go for a walk in the park, take a nap, get a massage, stretch, or take a few moments to do absolutely nothing. Simplicity is the key.
Life isn’t easy — when juggling a career, family, children, social obligations, and housework, finding time for yourself can be difficult. Studies show that roughly 59% of individuals only make time for self-care after they’ve become stressed out. Here are some ways to develop a healthy routine that suits your busy life. BECOME INTENTIONAL. When developing a self-care ritual, it’s essential to identify your reasons behind taking better care of yourself and to pinpoint
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