6 BENEFITS OF GOOD POSTURE Health & Wellness The Newsletter About Your Health And Caring For Your Body Inside: “Don’t Let Pain Distract You At The Work Desk!”
• Poor Posture Contributes To Back Pain?
• Healthy Recipe
• Relieve Back Pain In Minutes
• Patient Success Spotlight
If you suffer from back or neck pain, poor posture could be to blame. Poor posture can be a serious danger to your health. If you have poor posture, your bones are not properly aligned, which increases strain on your muscles, joints and ligaments. Poor posture causes fatigue, muscularstrainandpain. Inaddition,poorposture can affect the position and function of your vital organs, such as your heart, lungs and intestines. Maintaining good posture can have a dramatic improvement on your back or neck pain, health, energy and the way you look and feel. Some of the perks of good posture include: 1. Constant exercise for your back and abdominals. Holding good posture takes effort andmakesyouuse themuscles inyourbackand abdomen properly.
2. It greatly improves your breathing. Good posture makes room for your lungs to function at their best – rather than being compressed when you hold your body in a slouch. Good lung function has a healthy impact on all aspects of your body’s functions and helps to reduce pain. 3. It protects your organs, bones, joints and muscles. Holding correct posture reduces unnecessary strain and pressure on these body parts. Most neck and back problems develop from poor posture over time. 4. It prevents arthritis. With poor posture, unnaturalpressure isplacedonyour joints, leading towearand tear.This in turncan lead toarthritis. Good posture gives your joints the chance to function at their best.
5.Ithelpsyouuseyourmusclesmoreefficiently. With your bones and joints in correct alignment, you are likely to feel more energetic since your body will require less energy to move about. 6. It can haveadramatic impact on theway you feel. When you hold yourself in good posture, rather than a slumped one, you send signals to your brain that makes you feel happier and more confident. Italsochangesthewaythatpeoplesee you–you’llappearmoreconfidentandassertive. Making simple changes in your daily habits can improve your posture and reduce your pain. PosturalrestorationatTotalCarePhysicalTherapy helps the body recruit the right muscles for the task at hand, improving pain restoring prior to function. Our experts have years of training in reducing back and neck pain associated from poor posture.
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