CAN PHYSICAL THERAPY HELP TREAT SCOLIOSIS?
UNDERSTANDING SCOLIOSIS TREATMENT
A scoliosis diagnosis can happen at any age for any number of reasons, but you shouldn’t let the diagnosis intimidate you. Whether you were born with scoliosis or it developed later in life, working with a physical therapist who can help you lessen symptoms is essential. While a physical therapist will alter your treatment depending on the history of your scoliosis and the severity of your symptoms, you can expect certain practices when undergoing treatment.
training. These routines will be customized to fit your needs best and target specific areas of your body that need more strengthening. These exercises can either help improve your range of motion or strengthen the muscles surrounding your spine and other regions affected by spinal misalignment.
MANUAL THERAPY METHODS
Manual or hands-on therapy can aid in the restoration of
movement by targeting muscles, joints, or tissues affected by your spine’s misalignment. This hands-on therapy will guide areas of your body in various movements to reduce pain and relax any tightened tissues. Methods can include massages, chiropractic techniques, and osteopathy approaches. Not only can manual therapy help improve scoliosis, but it can also help your mental well-being due to its relaxing effects. When journeying through scoliosis treatment, know that physical therapy can significantly reduce painful symptoms and improve your quality of life.
SCOLIOSIS EDUCATION Your physical therapist will help you better understand how scoliosis affects your entire body and how to best use your muscles to keep your symptoms at bay. They may also inform you of techniques to use daily to care for your spine and reduce any further difficulties. The information learned in your physical therapy sessions is vital to scoliosis treatment and day-to-day life.
EXERCISE AND STRENGTH TRAINING Meanwhile, much of your physical therapy sessions will aim to improve your condition through personalized exercises and strength
TAKE A BREAK
Cod and Asparagus Bake
Inspired by TasteOfHome.com
This recipe is quick to make and perfect for busy weeknights when eating healthy seems impossible. The buttery cod is low-fat and a great way to include healthy omega-3 and omega-6 fatty acids in your diet.
INGREDIENTS • Oil for baking pan • 4 4-oz cod fillets
• 2 tbsp lemon juice • 1 1/2 tsp grated lemon zest • 1/4 cup grated Romano cheese
• 1 lb thin asparagus, trimmed • 1 pint cherry tomatoes, halved
DIRECTIONS 1. Preheat oven to 375 F. In a 15x10x1-inch baking pan brushed with oil, place cod, asparagus, and tomatoes.
2. Brush cod with lemon juice, then sprinkle with lemon zest. Sprinkle cod and vegetables with Romano cheese. Bake until fish flakes easily with a fork, about 12 minutes.
3. Remove pan from oven; preheat broiler. Broil cod mixture 3-4 inches from the heat source until vegetables are lightly browned, about 2-3 minutes.
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