THE PERKS AND PITFALLS OF CAFFEINE Brew-tally Honest
BUZZ KILL Caffeine can be a needed pick-me-up, but it can also feed the grind that keeps you up at night or gives you anxiety. Tea and coffee can interfere with essential neurotransmitters like dopamine. This disruption can lead to a lack of motivation, irritability, and restlessness. Drinking too much of these fine brews can make you nervous, impact your sleep, and cause your body to go into flight or fight mode. For people who are already suffering from depression, the drink can cause your symptoms to worsen. So, as you drink your morning java, just remember to find the balance with the beans. Caffeine can be the ultimate mood booster, but too much will make you feel wired instead of wonderful!
Perk up, coffee lovers. We’re about to spill the beans on how the beloved brew can be a friend and foe to our mental health. Caffeine can lift our spirits, energize us, sharpen our focus, and even counteract the effects of depression. But this popular stimulant can also lead to jitters, anxiety, and withdrawal symptoms if we sip too much. Grab a cup of Joe, and let’s explore the perks and pitfalls of this flavorful fuel. BUZZ BEHIND THE BOOST Studies have found that moderate doses of caffeine can have perks. This naturally occurring stimulant can help with weight loss, alertness, brain function, memory, and physical performance. Caffeine can also guard against certain types of cancer, strokes, and Alzheimer’s disease. There’s even proof that coffee can reduce depression, thanks to the other acids in the drink that reduce inflamed nerve cells in the brains of people with depression.
SUDOKU
Skillet Chicken in Creamy Sun- Dried Tomato Sauce Inspired by LeCremeDeLaCrumb.com
Ingredients • 2 tbsp butter • 5 boneless, skinless chicken thighs • 3 garlic cloves, minced • 2 tbsp herbes de Provence • 3/4 cup canned sun-dried
• 2/3 cup shredded Parmesan cheese, plus more for serving
• 2 tbsp lemon juice • 1/4 cup pine nuts • 1 cup spinach
• Fresh thyme, for topping • Salt and pepper to taste • Cooked rice or linguine, for serving
tomatoes, drained and julienned
• 1 cup chicken broth • 1/2 cup heavy cream
Directions
1. Melt butter in a large skillet over medium heat. Add chicken and cook for 7–8 minutes until browned and cooked through. Remove and set aside. 2. In the same pan, add garlic, herbes de Provence, tomatoes, chicken broth, cream, Parmesan cheese, lemon juice, pine nuts, and spinach and stir to combine. Bring to a boil, and stir periodically until thickened and spinach is wilted, about 3 minutes. 3. Return chicken to the pan and top with salt, pepper, more Parmesan cheese, and thyme, and serve over rice or linguine.
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