Newsletter by Lewy Physical Therapy
Recover Quickly and Completely
Newsletter The Newsletter About Your Health And Caring For Your Body
RELIEF FOR RADIATING NECK PAIN & HEADACHES
INSIDE: • Physical Therapy & Neck Pain • Exercise Essentials • Mind Exercise: Sudoku • Healthy Recipe
www.lewypt.com
Recover Quickly and Completely
Newsletter The Newsletter About Your Health And Caring For Your Body
RELIEF FOR RADIATING NECK PAIN & HEADACHES
What Causes Neck Pain? There are a large number of culprits that could be behind your experience of neck pain, including accidents, such as a car accident or a slip-and-fall accident, as well as sporting injuries. The reason why neck pain frequently becomes so severe is due to the fact that blood vessels have to pass through your neck to reach the head. A spasm in the neck muscles could lead to constricted blood circulation, and therefore migraine headaches. What’s worse, since the neck is connected to the spinal column and therefore connected to the nervous system, pain in the neck can quickly develop into tingling or numbness in the hands, arms and fingers, which can be uncomfortable and frustrating when you are going about daily tasks. When neck pain develops as a result of a pinched nerve, the radiating neck pain can result in severe headaches, and in some cases, even migraine headaches. The pinched nerve can cause pain to radiate from the neck into the skull and can cause a disruption to typical nerve patterns. Working with a physical therapist can help you address pain caused by a pinched nerve, and therefore can reduce the severity of headaches that develop as a result of neck pain.
If you really had to narrow down the frustrations that come with dealing with chronic pain, perhaps the single largest frustration would be having to deal with the pain day after day. Chronic pain has a way of interfering with the most basic activities. Getting out of bed and driving to work can become a challenge, as can sitting in a desk chair all day, or attempting to pick up your child when he or she is upset. Some of these tasks are more difficult to get around than are others, and, depending on how the pain is impacting your life, the stress of having to go through extra steps to make basic things happen can really get out of hand. Neck pain is one of those types of pain that is difficult to work around. Pain in the neck and back will frequently begin to radiate the longer it hangs around, and that could mean shooting pain up your neck and back, all the way into the base of your skull. Once neck pain begins to turn into headaches, attempting to concentrate at work can become exceedingly difficult.
www.lewypt.com
BATON ROUGE 225.767.8182
DENHAM SPRINGS 225.791.7114
GONZALES/PRAIRIEVILLE 225.825.7700
PHYSICAL THERAPY & NECK PAIN
The good news is that there is actually a lot that you can do to support the healthy operation of your neck, thereby reducing the severity or frequency of your neck pain. Working with a physical therapist is the best way to address neck pain. During physical therapy, your neck pain will be addressed holistically, taking into consideration the initial injury that may have caused the pain to develop, but also any other habits, movements or compensations that may be contributing to the discomfort. Physical therapy takes advantage of strategies like massage, stretching, and muscle training to reduce neck pain and many of these strategies can be adopted in part at home or on the-go to help you address your neck pain when it is bothering you the most. Adopting healthier habits can have a big impact on your management of neck pain. These include: • Practicing improved posture • Wearing recommended footwear • Using lumbar support in your desk chair or car • Exercising regularly • Engaging in regular stretching, like yoga One of the primary goals of physical therapy is to address whole-body well-being by encouraging improved overall health. In many situations, this includes improved flexibility and range-of-motion training, muscle building and strength training, and even in some cases, encouragement with cardiovascular activities and weight loss.
At the end of the day, the best way to be free of neck pain is to prevent neck pain from developing, and working with a physical therapist can help you in this regard, as well. The tasks that you do every day can build up over time and cause a lot of stress on your body, and the neck and shoulders are some of the most common places to carry that stress. You may not even realize the impact that simple tasks that you do every day have on your body and your experience of pain. Things like driving, lifting heavy objects — like packages at the front door or even your groceries — and repetitive movements like hunching over a keyboard at work can all seriously impact your neck pain. The longer you let neck pain linger and disrupt your life, the more difficult it becomes to treat. If you experience an injury, the smart thing to do is to consult a physical therapist soon after the pain develops. Source: https://www.moveforwardpt.com/symptomsconditionsdetail.aspx?cid=8402b1d2- 6580-41b2-b4ff-25a0cd6dac3a https://www.verywellhealth.com/pinched-nerve-headache-treatment-1719581
Contact us today to schedule an appointment!
Exercise Essentials Try this movement for back pain.
MEDITERRANEAN CHICKPEA SALAD
INGREDIENTS • 2 tbsp extra-virgin olive oil • 3 garlic cloves, minced
Stretches Neck
• 1 tbsp lemon zest • 2 tbsp lemon juice • 3/4 tsp sea salt • freshly ground black pepper • 1 ½ tsp cumin seeds* • 2 cups cooked chickpeas • 1 cup cherry tomatoes, halved • 4 medjool dates, pitted and diced • 3 persian cucumbers, sliced • 1 cup chopped roasted red peppers • ¼ cup finely chopped parsley
www.simpleset.net
SCALENE STRETCH Place your hands overlapping on your breast bone. Next, tilt your head upwards and away from the affected side until a gentle stretch is felt along the front and side of your neck. Hold for 20 seconds.
• 3 oz honey goat cheese (or similar) • ¼ cup fresh mint • 1 cup chopped roasted chickpeas, (optional)
INSTRUCTIONS In a large bowl, combine olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper. In a skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove seeds from heat and crush (mortar & pestle is easiest). Add seeds to the bowl and stir. Add the chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss. Transfer to a serving platter and dollop with goat cheese, sprinkle withmint, and top with extra roasted chickpeas, if desired. Season to taste and serve.
www.loveandlemons.com/chickpea-salad-recipe
BATON ROUGE 225.767.8182
DENHAM SPRINGS 225.791.7114
GONZALES/PRAIRIEVILLE 225.825.7700
You Can Start Feeling Better Now!
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4 2 8 7 9 Our Philosophy: Apply the latest evidence-based therapy best suited to the patient for the quickest and most complete recovery. When patients have a difficult time getting started with traditional exercises, patients receive customized aquatic to land-based programs. Every plan of care is designed with the goal of getting patients back to their normal daily routine, pain-free. 4 http://1sudoku.com Our Promise: We promise to provide the best patient experience possible in a highly professional, friendly, and caring environment. 5 9 3 7 9 2 1 n° 37953 - Level Hard 5 Payments: We accept CareCredit, credit card, check, and debit card. We are happy to discuss payment plan options as well. It is our policy that payment is made at the time of service. Your insurance benefits will be determined before your second visit, and you will be informed of what, if any, payment is necessary on that date. 1 8 3 5 9 7 6 3 9
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http://1sudoku.com
n° 35089 - Level Hard
1 Our knowledgeable and caring staff uses the latest tools and techniques to get you back on your feet as soon as possible. The new facilities at Lewy Physical Therapy allows us to offer diverse treatment regimens including aquatic therapy, sports physical therapy, and general physical therapy. Our outpatient rehabilitation facilities are conveniently located near you in Baton Rouge and Denham Springs. 3 5 5 9 4 8 Our Mission: Provide the highest quality of physical therapy for those in the Baton Rouge, Denham Springs, and surrounding areas. 2 9 6
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4 9 5 Schedule your appointment at Lewy Physical Therapy today by calling 225.767.8182 (Baton Rouge), 225.791.7114 (Denham Springs), or 225.825.7700 (Gonzales/Prairieville). 7
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Mind Exercise: Sudoku http://1sudoku.com n° 327735 - Level Hard
Has Your Pain Come Back? http://1sudoku.com 2
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1. Feel free to call us and ask to speak to your therapist . 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. 2 6 1 5 8 6 5 6 6 2 5 5 3 7
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n° 318674 - Level Hard
http://1sudoku.com
n° 35225 - Level Hard
Call To Talk to Your Therapist Today
The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 35089 n° 37953 n° 327735 n° 319375
n° 318674 GONZALES/ PRAIRIEVILLE 225.825.7700
BATON ROUGE 225.767.8182
n° 35225 DENHAM SPRINGS 225.791.7114
www.lewypt.com
See What’s New! See what’s newwith us at Lewy Physical Therapy!
Find Us At These Locations!
BATON ROUGE 8448 Siegen Lane Baton Rouge, LA 70810
P: 225.767.8182 F: 225.767.8757
“First time to ever need physical therapy and it’s just too hard to think that any other place could be better then Lewy’s. Exceptional service, very professional, caring, and friendly. From the first moment you walk in, you’re treated like family and they do what it takes to get you better. All the staff members at Lewy’s are just superb...thank y’all!.” - J.P. “From the first moment you walk in, you’re treated like family!”
DENHAM SPRINGS 31985 LA Hwy 16. Ste C Denham Springs, LA 70726 P: 225.791.7114 GONZALES / PRAIRIEVILLE 14633 Airline Hwy Gonzales, La 70737
P: 225.825.7700 F: 225.825.7100
If you are suffering from any pain, seeing a physical therapist at Lewy Physical Therapy can help you return to a more active and pain-free life. Give us a call today!
www.lewypt.com
SEWN CLOTH FACE COVERING FA C E C OVER I NG
• Two 10”x6” rectangles of cotton fabric • Two 6” pieces of elastic (or rubber bands, string, cloth strips, or hair ties)
• Needle and thread (or bobby pin) • Scissors • Sewing machine
Cut out two 10-by-6-inch rectangles of cotton fabric. Use tightly woven cotton, such as quilting fabric or cotton sheets. T-shirt fabric will work in a pinch. Stack the two rectangles; you will sew the cloth face covering as if it was a single piece of fabric.
Run a 6-inch length of 1/8-inch wide elastic through the wider hem on each side of the cloth face covering. These will be the ear loops. Use a large needle or a bobby pin to thread it through. Tie the ends tight. Don’t have elastic? Use hair ties or elastic head bands. If you only have string, you can make the ties longer and tie the cloth face covering behind your head.
Gently pull on the elastic so that the knots are tucked inside the hem. Gather the sides of the cloth face covering on the elastic and adjust so the cloth face covering fits your face. Then securely stitch the elastic in place to keep it from slipping.
Fold over the long sides ¼ inch and hem. Then fold the double layer of fabric over ½ inch along the short sides and stitch down.
DENHAM SPRINGS 31985 La Hwy 16. Ste C Denham Springs, LA 70726
GONZALES / PRAIRIEVILLE 14633 Airline Hwy Gonzales, La 70737
BATON ROUGE 8448 Siegen Lane Baton Rouge, LA 70810
P: 225.791.7114 F: 225.791.7118
P: 225.825.7700 F: 225.825.7100
P: 225.767.8182 F: 225.767.8757
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