LETTING GO OF EMOTIONAL BAGGAGE AFTER DIVORCE SPRING-CLEANING FOR THE SOUL
MAKE ROOM FOR NEW BEGINNINGS An actual clean-up of your new, independent space can make room for new possibilities and bring you more peace. If traces of your previous marriage still remain, like photos or mementos, remove any that trigger negative emotions for you, like guilt or anger. You can declutter in small increments, starting with just one drawer or room so you don’t feel overwhelmed. As you let go of items from the past, start filling your home with things that bring you joy, inspire you, or remind you of loved ones or happy memories. REBUILD YOUR FINANCIAL FOUNDATION There are many financial changes to navigate after a divorce, so this is an excellent opportunity to create your best budget yet. Look at your expenses, income, and spending or savings goals. You can use money management apps to help find ways to save money or reduce unnecessary spending, like those streaming services you’re no longer using. Consider working with a financial planner to get helpful insights into your current financial situation and strategies to get ahead.
This is the time of year when we throw open our windows, dust off the cobwebs, and clear the clutter. But spring-cleaning isn’t limited to your home — it’s also the perfect time to remove and let go of emotional baggage, especially after divorce. From working with a therapist to physically removing mementos of the relationship, it’s essential to free up space for growth, healing, and happiness. Whether it’s old hurts, resentment, or negative self-talk, spring’s season of renewal invites us to release what no longer serves us. CLEAR MENTAL CLUTTER Working with a professional is one of the best ways to help you sort through emotional or mental clutter in your mind after a divorce. A therapist can guide you through the complex emotions common after a breakup. Therapy gives you a safe and protected space to feel and say what you need and keeps you accountable for your new goals. You can start looking at any unhealthy routines or behaviors you want to change and discover what happiness looks like for you. Rekindle friendships or prioritize more social time with people who love, affirm, and support you.
Inspired by TheKitchn.com
No need to make a McDonald’s run for this refreshingly minty treat. Make your own St. Patrick’s Day Shamrock Shakes at home (They’re even better than Mickey D’s!) HOMEMADE SHAMROCK SHAKES
Ingredients Milkshake: •
1 pint vanilla ice cream
•
2/3 cup whole milk
Toppings: •
Whipped cream
•
1/2 tsp peppermint extract
•
Green sprinkles
•
8 drops liquid or 4 drops gel green food coloring
•
2 maraschino cherries
Directions 1.
Put 2 tall drinking glasses into the freezer to chill.
2.
Allow ice cream to slightly soften for 10–15 minutes.
3. In a blender, add milk, peppermint extract, green food coloring, and softened vanilla ice cream. 4. Blend on lowest setting and work up to medium speed for 1 minute or until smooth and pourable. 5. Pour evenly into frosted glasses, and top with garnish of your choice. Serve immediately.
The Ashleys at a Women’s Empowerment Event in Delray
561-810-0170 • 3
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