HOW PHYSIOTHERAPY RELIEVES PAIN Neck pain, fortunately, can be alleviated with physiotherapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physiotherapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex, and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where aftercare treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber, and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more.
Book Your In-Clinic or Virtual Appointment Visit our booking calendar at foundationphysio.com/book We can help you achieve freedom from your pain.
OUR SERVICES
RUNNING PROGRAM
WHAT IS OUR RUNNING PROGRAM? The more efficient your running technique, the less likely you are to get injured, and the faster you’ll be! HOW CAN THE RUNNING PROGRAM HELP YOU? Designed to thoroughly assess your running technique and determine the best intervention to increase your efficiency, our Running Program can help you enjoy your running season and prevent injuries.
• Physiotherapy
• Chiropractic
FEATURED SERVICE
• Pelvic Health Physiotherapy
•Massage Therapy
• Pre & Post Pregnancy Program
•Acupuncture / Dry Needling
• Custom
• Running Program
Orthotics & Braces
Our Running Program is now available at all 3 Toronto locations! Call today to learn more about how we can help optimize your run.
•Vestibular Therapy
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