CHIROPRACTOR SPOTLIGHT DR. RYAN ALBERT, DC
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Dr . Ryan i s a chi ropractor and acupuncture provider who holds a Doctor of Chiropractic degree from the Canadian Memorial Chiropractic Col lege having graduated cum laude in 2017. He completed his certification in Contemporary Medical Chiropractor: Corktown & Downtown
Acupuncture from McMaster University in 2016. Ryan also holds an Honors Bachelor degree from McMaster University in Biology with a minor in Psychology. In between post- secondary degrees, Ryan spent three years working at the University Health Network’s intensive care units facilitating research in critical care medicine. In this time, he had an opportunity to observe and appreciate the incredible efforts of the inter-professional health care system. After a positive experience with a local clinician, Ryan realized chiropractic was the perfect fit for him. It encompassed his admiration for the intricacies of the human body, his love for educating others on health and well being as well as his desire to help others and create a positive impact in their lives. Ryan’s goals in practice are two-fold: The first is to help others achieve a greater state of health and admiration for their bodies than they are currently experiencing. The second is to educate and promote on the concept of proactivity, in other words, making positive or necessary changes before crisis strikes. Ryan is a strong advocate for anything that gets people active and out of their sedentary lifestyles. In his spare time, he enjoys resistance training, boxing, playing volleyball, skiing (snow & water) and any activity outdoors. KATJA BERGIN, PT, MScPT Registered Physiotherapist, Pelvic Health Physiotherapist at CityPlace PHYSIOTHERAPIST SPOTLIGHT
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EXERCISE ESSENTIALS USE THIS EXERCISE TO RELIEVE NECK PAIN AND INCREASE POSTURE Chin Tuck / Retraction While standing tall with your shoulders back, slowly draw your chin back so that your ears line up with your shoulders. Keep your forehead straight without tilting back or forward. Hold for 2 seconds and repeat 10 times.
Ka t j a a lway s had an i nt e r e s t in the human body and how i t func t i ons . Af te r expe r i enc i ng many injuries playing sports, she went to physiotherapy and saw its
amazing benefits. She went on to receive her Post-graduate Degree and Masters of Physiotherapy at Oxford Brookes University. She is certified in Acupuncture and Pelvic Floor Physiotherapy. She loves working one-on-one with people and helping them reach their own personal physical goals. Katja enjoys collaborating with different therapists and medical professionals. Kayja speaks English and a small amount of Spanish. Her most inspiring client moment was while working as a student in a hospital. Katja worked very closely with a patient after a head injury. During her 6 week placement, after a lot of hard work in the gym, her patient regained the ability to walk independently. She found it amazing to help her patient reach their goals after such a catastrophic injury. When not helping clients, Katja loves to stay active by going to yoga, the gym, or for a hike. She also loves visiting and hanging out with her family and friends. Soccer is her favorite sport to play and Track and Field is her favorite sport to watch.
Always consult your physiotherapist or physician before starting exercises you are unsure of.
Exercises copyright of
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