Get outside! This may seem like an obvious one, but not everyone has a strong interest in the outdoors. It can sometimes be difficult, especially on particularly hot or humid days. However, getting outside as often as you can boost your energy levels and get you some much-needed Vitamin D. Rearrange your schedule. Does your schedule leave little time to fit in physical activity? Adding in 30minutes of physical activity into your busy routine can make a big difference in helping maintain your function. Try taking awalk during your lunch break, working out in themorning, MAKE THE MOST OF YOUR SUMMER!
WHATMAKES LOUDOUN PHYSICAL THERAPY THE BEST • Hands-on Manual Therapy, Soft Tissue Mobilization • Aquatic Therapy • Dry Needling Certified Therapists • Certified Pelvic Health Therapist • One-on-One Therapist Care and Coordinated Team Attention • Experienced, Doctorate level and Fellowship Trained Therapists • Courtesy insurance pre-verification • Caring front desk and administrative team • Winner of Best of Loudoun 2020 Physical Therapy Practice HAS YOUR PA I N COME BACK?
or even treating yourself to an exercise class, even if it is virtual – you deserve it! Start something new! Try taking up a new hobby that’ll get you moving! There are several outdoor activities that’ll allow you to take advantage of the warmweather, such as beach volleyball, running clubs, kayaking, rock climbing, or hiking. Try your hand at some of these to see which suits you best! Any new physical hobbywill help youget the exercise you need. Just make sure you keep up to date on the Covid-19 recommendations in your area. Contact us for help . If you find yourself in pain, or if you’d simply like some extramotivational assistance, don’t hesitate to contact us. Our mission is to help you achieve a healthy mind, body, and spirit through our services.
WHAT PATIENTS ARE SAYING
Loudoun PT is absolutely fantastic. They spend time
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Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call Loudoun Physical Therapy or visit our website at loudounpt.com/ newsletter-request-appointment/. We will guide you so you can get back to the activities you love.
customizing exercises and treatment plans based on your unique needs. They also allow you to explore alternative/ supplemental therapies such as e-stim, cupping, massage, dry needling, and scraping. Even with the restrictions from COVID, their staff has remained friendly and engaging while still maintain safe and sanitary waiting rooms and treatment areas. They are extremely supportive and I recommend 100%!” - B. R.
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO STRENGTHEN BACK MUSCLES
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Exercises copyright of
Bird Dog 4-Point Arm& Leg Raise Begin by placing your knees and hands on the floor, with your hips and shoulders at a 90° angle. While keeping stable and engaging your core muscles, lift one arm and an opposite leg straight out toward the horizon, with your thumb pointed to the ceiling. Place both arm and leg back down to starting position. Perform 10 repetitions and then repeat this exercise with the opposite arm and leg. To build stability, this exercise can first be performed using only the arm or leg, and the opposing arm or leg can be added once ready for progression.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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