Don’t let pain sideline you! Don’t let pain sideline you! There is nothingmore exciting than taking on a newchallenge, sport or activity. For most of us, the thrill of accomplishing a physical goal iswhat we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing; they just go out and do it on the weekend. How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Injuries increase as you age… If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the slightest thought about it. As you get older, your tissues become less elastic and in fact a little “drier”. When your muscle, tendon and ligament tissues have enough water, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles. Preparing your body… It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. With a little bit of preparation, you can easily do these activities and decrease your risk for injury.
• Do stretch often • Do strength training
• Do coordination training • Do endurance training
Before and after: Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. Call today to learn more how our programs can help you feel great!
StaffSpotlight
Paul S. Clemente Jr. is a licensed Physical Therapist Assistant and board-certified in the State of New Jersey. He graduated from the University of South Carolina with a Bachelor of Arts in Psychology in May 2014. After South Carolina, he enrolled in the Physical Therapist Assistant program at Union County College, graduating in May of 2017. Paul was born in New York City and raised in Freehold Township, New Jersey. He has been active in sports since childhood, playing baseball, golf, and basketball. He also enjoys
strength training and a multitude of outdoor activities, including hiking and kayaking. Throughout his training, Paul gained experience in multiple outpatient rehab facilities in which he developed skills to treat pediatrics, orthopedics, and neurological conditions such as Multiple Sclerosis, Neuropathy and Parkinson’s disease. Paul believes in consistency and commitment as key cornerstones in building and maintaining the foundation of health and well-being.
Paul S. Clemente Jr., PTA
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