ACTIVE ADULTS & SENIORS
Fitness: Balance, Breath and Movement (hybrid) • AGES 50 AND UP
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Balance, Breath and Movement focus on functional movement for daily life. Exercises are drawn from Chinese Qi Gongs and Tai Chi movements that work on balance and flexibility, as well as breathing techniques, to enhance the movements and relieve stress. All can be done seated if needed. (bn) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 119593 Sep 15-Oct 27 Tu 12:15-1:00 pm $56/$84 119594 Nov 3-Dec 15 Tu 12:15-1:00 pm $56/$84 Fitness: Regain Your Balance • AGES 50 AND UP Taught by instructor Cecilia Floyd-Carruthers, Regain Your Balance is specifically designed for seniors who are currently mobile and able to support themselves without assistance. As seniors progress and notice a decline in cognitive function, the biggest fear is falling. Consisting of three 15-minute segments of sitting, standing and walking, this class will help you build your confidence and regain or maintain your balance. Fall prevention and how to correctly fall to avoid injuries will be discussed. Please bring water for hydration and wear gym shoes with good support. In order to participate in the Regain Your Balance class, you must be mobile and able to support yourself without assistance. No class Sat., Sept. 5, Nov. 28 and Dec. 5. (bn) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 118889 Sep 12-Oct 17 Sa 11:00-11:45 am $69/$99 118890 Oct 31-Dec 19 Sa 11:00-11:45 am $69/$99 Fitness: Senior Kung Fu • AGES 50 AND UP Senior Kung Fu is for the active senior looking for a different type of exercise. Come and have fun learning something new! The class consists of exercises, stance training, Kung Fu Forms (routines of movements), staff routines and two-person applications. (bn) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 119519 Sep 15-Oct 27 Tu 9:15-10:15 am $90/$120 119520 Nov 3-Dec 15 Tu 9:15-10:15 am $90/$120 Fitness: Senior Stretch • AGES 50 AND UP Most exercise classes include stretching during warmup and cool down, but what about an entire class dedicated to this important activity? Stretching is vital for seniors and allows for greater movement in joints while improving overall posture in addition to releasing muscle tension and soreness, reducing the risk of injury. It also may help increase circulation, muscle control and improve balance and coordination. This 30-minute class, taught by Cecilia Floyd-Carruthers, covers stretching exercises from head to toe in a seated position as well as standing, using a chair for balance. Please bring water for hydration and wear gym shoes with good support. In order to participate in the Senior Stretch class, you must be mobile and able to support yourself without assistance. No class Sat., Sept. 5, Nov. 28 and Dec. 5. (bn) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 118886 Sep 12-Oct 17 Sa 9:00-9:30 am $47/$71 118887 Oct 31-Dec 19 Sa 9:00-9:30 am $47/$71
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Stay active. Stay Focused. Stay you. Renew Active® is the gold standard in Medicare fitness programs for the body and mind. Fort Hill Activity Center WELCOMES
Get active, feel great! It’s never too late to start living a longer, healthier life.
Fort Hill Activity Center Welcomes
The Naperville Senior Task Force enhances the quality of life for Naperville seniors through supportive independent living, promotion of health and well-being,
educational opportunities and recognition of self- worth and community belonging. Visit naperville.il.us/ seniortaskforce for information, updates, and to sign up to receive Our Voice, the Task Force’s quarterly newsletter.
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