Exercise Essential
Patient Success Spotlight
QUAD SET
While lying or sitting with a small towel rolled under your ankle, tighten your top thigh muscle to press the back of your knee downward towards the ground.
Exercises copyright of
HELPS LEG PAIN
www.simpleset.net
“Jen is more than just a physical therapist, she is a great human being! Quick to listen, EXTREMELY knowledgeable and very kind. Gentle, goes at your own pace. I really needed that!”
CALL TODAY! (802) 626-4224
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Come Back In For An Evaluation Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, you can choose the physical therapy practice you want! Come back to Northern Physical Therapy for a consultation today!
4 Simple Ways To Make Hydration A Habit
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Many kids these days are so busy that they barely have time to eat, let alone pause for a water break. You may find that they often go hours and hours without quenching their thirst. But staying hydrated has real advantages, including helping themmaintain energy and focus. It’s important to give your kid’s drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always have your kids carry a water bottle. If your kids have a bottle within arms reach, it’s very likely that they’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. Trouble focusing on homework? Give your child a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Have your kids sip on warm water with a lemon every evening . If you make this a habit, your kids will add an extra cup of fluid to their body every single day. 4. Have your kids eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, your children will automatically up their fluid intake.
• Recent injury • Nagging aches and pains at work • Back and neck pain
• Joint pain and movement problems • Walking or balance difficulties while working
CALL TODAY! (802) 626-4224
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