Join the ORPS’ Ukulele Club
Saturdays in the West Room in ES from 1-1:45PM for beginning instruction and players who want a refresher, and 2-3:30PM for all players. All players are encouraged to stay for the 2PM “jam” session. For more info contact: Marilyn Sabens, Lot 363
CHAVALLA'S HEALTH CORNER A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, and injuries. Learn what you can do to maintain your and your family’s health. Want to change it up. Please let me know and I can share a naturally sourced health system that will have you healthy in no time. EAT HEALTHY What you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes 5 times a week. Remember, any amount of exercise is better than none. SO LET'S GET MOVING . The Health and Fitness, and the Dog Committee had a successful 5K walk/run with great success. Incredible prizes and dog baskets were enjoyed by so many as well as 50/50 raffle for cash and prizes. The Health & Fitness Committee is raising funds for a rowing machine, but more donations are needed. We still have bricks for sale as a fund raiser. Leave your legacy at ORPS on the pathway to Fitness path in front of the gym. Dr Brossfield was with us on Wednesday, February 19, speaking on Brain Health. Mark your calendar for Saturday, March 14 for the Health Fair . If you want a booth at the Fair, please let me know asap. If you want to give blood, the blood mobile with be available from 9AM to Noon. lower your cholesterol, as well. GET REGULAR EXERCISE
Outdoor Resort Hiking Group meets every Monday November to April at 7:45AM in front of La Palma Clubhouse. Info: Daryl Koch ofkoch@msn.com 509-879-5613
Chavalla Lopez-Bassam Chair
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