GET OUTSIDE Local Spots to Recharge and Reset
With warmer weather finally here, it’s the perfect time to step outside and reconnect with nature. One wellness trend gaining attention is forest bathing, also known as shinrin-yoku, a Japanese practice that encourages slowing down and immersing yourself in nature. It’s not about hiking for miles or getting your heart rate up; it’s about being present. Walking slowly, noticing your surroundings, and engaging your senses. Studies have shown that spending time in nature like this can help lower stress, reduce blood pressure, and improve overall well- being. And the best part? You don’t have to travel far to experience it. We asked our team to share some of their favorite local spots to get outside and recharge. Here are a few worth exploring.
The Dawes Arboretum A beautiful, expansive space with a wide variety of trees, flowers, and scenic paths. One of our team members especially loves the Japanese Garden, which offers a peaceful setting perfect for slowing down and taking it all in. Even better, you can bring your dog along to explore. Ohio Bird Sanctuary A hidden gem right here in our community. The sanctuary rescues and rehabilitates injured birds, and those that can’t return to the wild are cared for on-site. Visitors can see owls, falcons, and other birds up close and even step inside the aviary to feed smaller birds right from your hand. Malabar Farm State Park Rolling hills, open fields, and wooded trails make this a great place to unplug. It’s perfect
for a quiet walk where you can truly disconnect and enjoy the natural surroundings. Inniswood Metro Gardens A peaceful garden setting with themed areas, walking paths, and beautiful seasonal blooms. A great option if you’re looking for something serene and easy to explore. Kingwood Center Gardens Right in the heart of Mansfield, Kingwood offers stunning gardens, historic charm, and plenty of quiet spaces to sit, walk, and unwind.
DIRECTIONS 1. Heat a broiler and place an oven rack about 6 inches from the heat source. 2. Line a rimmed sheet pan with foil. 3. Cut tofu into 1-inch cubes, then dry with a paper towel. 4. Put asparagus and tofu on the prepared pan and toss with 2 tbsp oil. 5. Spread everything in one layer and season lightly with salt. 6. Slide pan under the broiler and broil until lightly browned, 3–6 minutes. 7. Flip tofu and asparagus, then continue to broil until asparagus is tender and tofu is browned. 8. Heat a skillet over medium heat, then add remaining 1 tbsp oil and heat until it thins. 9. Add garlic and red-pepper flakes to the pan; cook until fragrant. 10. Turn off the heat. 11. Whisk in miso, sake, vinegar, mirin, and sesame oil. 12. Remove sheet pan from oven, slather miso mixture over asparagus and tofu, and return to broiler for another 30 seconds to 2 minutes, until the miso mixture bubbles and glazes everything. 13. Transfer asparagus and tofu to serving platter and garnish with more red-pepper flakes (optional) and sliced scallions. 14. Serve hot or warm. MISO-CHILE ASPARAGUS WITH TOFU
INGREDIENTS Yield: 2–3 servings • 1 (14–16 oz) block firm tofu, well drained • 1 lb asparagus (about 1 bunch), trimmed • 3 tbsp neutral oil, seperated • Salt • 2 garlic cloves, finely chopped
• 1/2 tsp red-pepper flakes • 2 tbsp white or light miso • 1 tbsp sake • 1 tbsp rice vinegar • 1 tbsp mirin • 1 tsp toasted sesame oil • Sliced scallions, for garnish
3 Rinehardt Law | BeSmartLegal.com
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