SUDOKU
Stay Upright, Stay Safe
Fall Prevention Tips for Older Adults
We may grumble about these annoying traits that remind us just how old we are, but one of the most common parts of aging can be one of the most dangerous aspects, too.
And it’s preventable.
According to the Centers for Disease Control and Prevention (CDC), approximately 1 in 4 older adults falls each year, but only half tell their doctors. This can be dangerous! The CDC also reports that 1 in 5 falls can cause serious injuries, and falling once increases your chance of falling again.
Falling as you get older doesn’t have to be the norm. Keep these tips in mind to protect yourself or your loved one from falls.
Get Moving Staying active has numerous benefits for aging. Low-impact movement can strengthen your joints and decrease pain, while learning new things can create new neural pathways and lower your risk of developing Alzheimer’s. But movement can also help you stay upright! Low-impact exercises, like walking, light strength training, and balance-focused workout classes can help you improve your balance and reflexes. As with any form of exercise, discuss this with your doctor before starting. Improve Your Space Your home may be working against you. To improve your home for fall prevention, start with lighting. Ensure all your lighting — especially in walkways — is bright enough to illuminate hazards. Then, improve your stability. Railings can offer stability for stairs or when getting in and out of the bathtub, too. Finally, place rugs away from stairs but strategically along slippery hardwood floors. Move end tables, lamps, or chairs that impede your path, too. Consider Your Health Other than outside influences, your body can be one of the biggest contributors to a fall. Medications can sometimes make patients dizzy or unbalanced. Discuss this possibility with your doctor and come up with a plan to mitigate this. (Exercise may be a great option!) Eyesight and hearing can also impact your balance, so make sure your prescriptions are up to date. This will allow you to see or hear hazards. Our team at Hare Wynn is dedicated to protecting older adults. If our team can help you or a loved one who has been the victim of negligence by another party, please contact us today for a free consultation.
Solution on Page 4
Inspired by TheSeasonedMom.com
Grilled Corn With Plant-Based Aioli
Looking for a dish that’s sure to please multiple palettes? Look no further than this tasty take on grilled corn.
Ingredients
• 4 ears corn, unhusked • 1 clove garlic • 1/4 cup unsweetened soy milk • 1/2 cup sunflower oil
• 1 tsp apple cider vinegar • Sea salt, to taste • 1/2 cup raw spinach
Directions
1. In a large pot, boil corn for 30 minutes. 2. In a large blender or food processor, add garlic, soy milk, sunflower oil, vinegar, and salt. Combine until smooth by pulsing the blades. 3. Once the aioli mixture is blended, add raw spinach and blend again. 4. Drain corn and transfer to the grill for 10 minutes, rotating as necessary. 5. Taste aioli for consistency and flavor. Add more milk or oil to thicken it and add more salt to taste. 6. Top corn with aioli and serve.
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