Does life ever feel like one large pain in the back? Back pain is difficult to deal with on a daily basis, yet for so many people, this is a total reality. By certain estimates, as many as 85 percent of adults in the United States struggle with back pain at some point in their lives. The most common type of back pain experienced is in the lower back, and it can happen for any variety of reasons. Being in a car accident can cause you to experience lingering back pain for years after the accident. Accidents at work can lead to similar consequences. But sometimes the cause of your back pain isn’t as straightforward. Back pain can also develop for any number of common reasons — things that you do every day without thinking twice. An old desk chair that doesn’t provide much lumbar support can take its toll over time, as can wearing shoes that don’t have much support, or even gaining weight, particularly around the stomach area.
NEWSLETTER
IS IT BACK PAIN OR IS IT SCIATICA? TAKE THE FIRST STEPS TO A NEW LIFE BY UNDERSTANDING YOUR PAIN
NEWSLETTER
INSIDE: • Is It Back Pain or Is It Sciatica? • Free Back Pain Screening • Patient Success Spotlight • Exercise Essentials
IS IT BACK PAIN OR IS IT SCIATICA?
seek support that could make the pain an issue of the past. Working with a physical therapist is, hands down, the best thing that you can do when youare looking toovercomebackpain.Aphysical therapist can identify the cause of the back pain and present you with helpful strategies that can strengthen your back and reduce the severity of your pain. Physical therapy for back pain often includes a combination of targeted massage, flexibility and range of motion training, muscle building, and targeted stretching techniques. Using these strategies in combination with anti- inflammatory medication, as recommended by your physician, is often considered the most- efficient approach to handling back pain and is recommended by the American Academy of Orthopedic Surgeons.
Does life ever feel like one large pain in the back? Back pain is difficult to deal with on a daily basis, yet for so many people, this is a total reality. By certain estimates, as many as 85 percent of adults in the United States struggle with back pain at some point in their lives. The most common type of back pain experienced is in the lower back, and it can happen for any variety of reasons. Being in a car accident can cause you to experience lingering back pain for years after the accident. Accidents at work can lead tosimilarconsequences.Butsometimes the cause of your back pain isn’t as straightforward. Back pain can also develop for any number of common reasons — things that you do every day without thinking twice. An old desk chair that doesn’t provide much lumbar support can take its toll over time, as can wearing shoes that don’t have much support, or even gaining weight, particularly around the stomach area. Too many people consider back pain a normal experience of their lives and don’t immediately
with back pain is that it lingers. This leads many people to deal with back pain for years on end without seemingly any end in sight. While there is back pain that develops as a result of strain or sprain, there is also something called low back degenerative disc disease, which happens when the discs in your spine weaken. This frequently develops as a result of repetitive back injury and can also develop as a result of age. With degenerative disc disease, the space between thediscsbegins tocollapseandbecome unstable and will cause back pain to develop. When you work with a physical therapist to overcome back pain as a result of degenerative disc disease, your physical therapist will begin by strengthening core muscle groups, which includes the abdominal wall, and will provide you with targetedmassageandstretching techniques to alleviate pain.
Understanding Back Pain
Being educated about your back pain can help you make the right choices to overcome it as quickly as possible. One of the biggest problems
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While some back pain is easy to identify as pain, such as is the case with degenerative disc disease, there are other situations in which the pain may be a bit more complicated to understand. One of the most common back issues experienced in the United States is sciatica pain, and this sort of pain is often a lot more difficult to identify — especially by those who aren’t familiar with the problem. How Can You Tell the Difference Between Back Pain and Sciatica Pain? • Constant pain is only present in one side of the buttocks or leg • The pain becomes worse when you are sitting • The leg pain develops more as a burning, tingling or searing sensation, and not as a plain ache • There is a sharp pain that occurs at times, making it sometimes difficult to stand or walk • The pain is radiating, shooting down the leg and sometimes even into the feet and toes IS IT BACK PAIN OR IS IT SCIATICA? (Continued from outside) The answer is that sciatica pain is characterized by the following factors:
Sciatica pain develops in the nerves that connect the lower back to the legs, and so while the pain itself is generated from the back, a lot of time, the experience of the pain is more largely associated with the upper legs. What’s more, sciatica pain doesn’t always develop like pain in the traditional sense. Sciatica pain instead causes a buildup of tingling, numbness and weakness in the lower back and upper legs, and the pain isn’t consistent either. The sensation will typically run through the leg in waves, causing discomfort at seemingly unpredictable times. If you are experiencing back pain and you haven’t talked to a medical professional about the concern, then now is the time to take action. Working with a physical therapist can cut your time struggling with back pain literally in half. For more information about how you can overcome back pain, contact your physical therapist today at 650-692-4811 or visit our website at www.burlingametherapeutic.com.
Source: spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica
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Since February 1st, we have been operating out of our new location:
1740 Marco Polo Way Suite 11 Burlingame, CA 94010.
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ATTENTION Back Pain Sufferers!
Patient Success Spotlight
Do You Have Difficulty Bending Or Reaching?
We can help:
• Increase your flexibility • Improve your health • Get back to living
• Decrease your pain • Increase your strength • Increase your activity level
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Exercise Essentials Try this movement if you are experiencing back pain.
DISCOVER HOW TO LIVE PAIN-FREE At Burlingame Therapeutic Associates, II, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to come to Burlingame Therapeutic Associates, II if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
Strengthens Back PRONE ALTERNATE ARM & LEG LIFT
Lying flat on your stomach, slowly raise your right leg and left armoff of theground.Keepyourarmsand legs straight. Inhale while lifting up. Hold for 5 to 10 seconds. Exhalewhilesettingdown. Repeat using the opposite arm and leg. Alternate 3 times on each side.
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