GET BACK IN THE GAME WITH RELIEF FOR YOUR SPORTS INJURY!
Overuse injuries are caused by excessive repetitive movements over time. Some examples of overuse injuries include:
• Frozen shoulder
• Tennis elbow
• Flexor tendinitis
• Golfer’s elbow
• Shin splints
How can physical therapy help? The overall goal of physical therapy is healing and prevention. In addition to treating the injury, our physical therapists will help strengthen the affected area, in order to prevent additional injury from occurring. Our physical therapists will also provide you with helpful warm-up and cool-down techniques for your sport, in order to lower your risk of sustaining another injury. At Innovative Physical Therapy Solutions, our physical therapists will create a treatment plan for you, based on your individual needs. Physical therapy is a natural and holistic approach to healing, including services such as:
• Therapeutic exercises. This may include any targeted movement to help you find relief, including, but not limited to: area-specific exercises, balance and coordination exercises, muscle performance exercises, range of motion exercises, posture exercises, and relaxation exercises. Physical therapy has been proven to be successful in treating both acute and chronic injuries, such as ligament sprains, muscle strains, plantar fasciitis, bursitis, tendinitis, and more. Your physical therapist will teach you about what your body is experiencing and the recovery process it will go through. You and your physical therapist will work together to help you reach your physical goals, allowing you to be engaged and active in your rehabilitation. Physical therapy offers so much more than current symptom relief - it offers sports injury prevention and natural performance enhancement. If you are an athlete suffering from a sports-related injury, don’t waste any more time on the sidelines. Take your recovery to the next level with our physical therapy team. Confirm your appointment with one of our experienced physical therapists today and get started on the right track toward returning to the sport you love!
• Manual therapy. This may include massage or joint mobilizations.
• Modalities. This may include specialized treatments that your physical therapist has been certified to perform, such as ultrasound or electrical stimulation.
Healthy Recipe
Patient Spotlights
Red Snapper with Arugula Salad
“Therapists were very helpful, friendly, caring No waiting before being seen.” “Care was Excellent. Therapists were very helpful, friendly, caring. No waiting before being seen. Very prompt check in and check out was very painless. Liked the phone call reminding me of appointment. Very flexible in scheduling appointments. Helped me strengthen my knee after knee surgery. I told them my goals and they worked with me. I have returned to running, thanks to Innovative. Therapists always asked questions to help the recovery proceed on the current path. Great caring people, great service, great clean atmosphere. Will highly recommend to others.” - T.B.
• 1 tsp grated lemon • 1 tbsp lemon juice • 1/2 tsp minced garlic • 3/4 tsp kosher salt • 6 (6-ounce) red snapper fillets • 1/4 tsp black pepper • 5 ounces baby arugula • 1/4 cup sliced red onion • 2 ounces pecorino Romano cheese • 6 lemon wedges
INGREDIENTS: • 4tbsp extra-virgin olive oil
INSTRUCTIONS Combine 3 tablespoons oil, rind, juice, and garlic in a large bowl, stirring well with a whisk. Stir in 1/4 teaspoon salt. Sprinkle fish with remaining 1/2 teaspoon salt and pepper. Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add 3 fillets, skin side down; reduce heat to medium, and cook 5 minutes or until skin is golden and crisp. Turn fillets; cook 3 minutes or until done. Remove fish from pan; keep warm. Wipe pan clean; repeat procedure with remaining oil and remaining 3 fillets. Add arugula to dressing; toss. Top with onion and cheese. Serve salad with fillets and lemon wedges.
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