Exercise To Help With Pain: Try this simple exercise to help you feel better... Share this with a friend or family member to help keep them healthy too!
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Exercises copyright of
Helps loosen your lower back
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PRONE ON ELBOWS Lie on your stomach, hands beside your shoulders. Push with your arms up on to your elbows. Hold for 10 counts then return to start position. Repeat 8 times.
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Practice News
Helpful Tips: How To Avoid Injury When Lifting Objects
• Always square your trunk and hips to the object you’re about to lift. This eliminates torque on your spine. • Bend your hips and knees and avoid rounding your back. This will allow you to use your larger gluteal and quadricep muscles and NOT strain your low back muscles and ligaments.
• Keep your head up and an inward curve in your low back (known as a lordosis) .
• Always get help with heavy or large objects.
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