Soto Law Group - March 2020

HEADS OR TAILS? The Scientifically Smarter Way to Make Business Decisions

your accumulated experience.”According to the authors, flipping a coin is the best way to really listen to your basal ganglia and insula. Your subconscious brain has already made a decision; flipping a coin helps you test your intuition about each option. If the coin lands on heads and you feel relieved, then heads is the right choice. However, if the coin lands on tails and you’re uncertain or want to flip again, then that’s your intuition saying the other option is the better choice. So, the next time you’re caught in a pickle, grab the nearest quarter and put your intuition to the test.

part of the cerebral cortex, becomes engaged when you experience pain, feel love, listen to music, or even enjoy a piece of chocolate. Neuroscientists believe the insula is responsible for self-awareness, particularly for recognizing changes in your body. When you have to solve a problem, your basal ganglia start working on a solution, even if you aren’t consciously thinking about it. If you make a conscious decision that agrees with the subconscious solution of your basal ganglia, your brain gives off a subtle reward. The decision doesn’t have to be logical to feel right — that’s your gut feeling. However, if the conscious and subconscious parts of your brain don’t agree, your insula detects the discrepancy and registers a threat. It’s the“I have a bad feeling about this”response.

You have two options in front of you. They both sound great, are backed by research, and could transform your business for the better, but you can only choose one. Which do you commit to? When you’re faced with two equally worthwhile options, science says the best way to make a decision is to flip a coin. When you flip a coin, you’re not really leaving the decision up to chance; you’re actually calling on your intuition to guide you. The practice is often regarded as unscientific, but there’s a lot of research to support making intuitive decisions. Friederike Fabritius and Hans W. Hagemann, authors of“The Leading Brain: Neuroscience Hacks toWork Smarter, Better, Happier,”explain how we develop that“gut feeling.” Intuitive decisions are driven by two structures in your brain: the basal ganglia and the insula. The basal ganglia are connected to movement and building habits. The insula,

Fabritius and Hagemann note that gut feelings“represent the most efficient use of

Take a Break!

Easy Irish Soda Bread

Inspired by AllRecipes.com

Ingredients

• • • •

1/2 cup margarine

• • • • •

4 cups all-purpose flour 4 tbsp white sugar 1 tsp baking soda 1 tbsp baking powder

1 1/4 cups buttermilk, divided

1 egg

1/4 cup butter, melted

1/2 tsp salt

Directions 1. Heat oven to 375 F, and lightly grease a large baking sheet. 2. In a large bowl, combine flour, sugar, baking soda, baking powder, salt, andmargarine. 3. Stir in 1 cup buttermilk and egg, andmix until dough comes together. 4. Knead dough on a lightly floured

5. In a small bowl, combine melted butter and remaining 1/4 cup buttermilk. 6. Brush the raw loaf with this mixture and cut an“X”into the top. 7. Bake loaf for 45–50 minutes, or until a toothpick comes out clean after being inserted into center of loaf. Youmay need to continue brushing the loaf with the butter mixture while it bakes.

RAIN REBIRTH SPRING SPROUT

GROWTH LUCKY MELT PUDDLE

ARIES BLOOM BUD FLOWERS

surface. Formdough into a round before placing it on baking sheet.

949-945-0059 • 3

thesotolawgroup.com

Made with FlippingBook - professional solution for displaying marketing and sales documents online