Find Your Rhythm in Retirement BUILD A RETIREMENT ROUTINE THAT FEELS RIGHT
Retirement is a well-earned chapter in life, but transitioning to it can feel like stepping into the unknown. After decades of routines built around work, it’s easy to feel adrift. Fortunately, structure can go a long way in finding your freedom. Start With Purpose Waking up with something to look forward to is one of the simplest ways to infuse your day with purpose. Whether it’s reading the newspaper, taking a morning walk, or working toward a long-held dream, these purposeful starts add rhythm to your day. Set small goals that excite you: Learn a new hobby, volunteer in your community, or dive
into a creative project you’ve always wanted to try. Learning and progress feel good at any age.
complete with your favorite breakfast and a bit of movement, can kick-start your day with energy and intention. End your day with a relaxing ritual to wind down, reflect, or connect with loved ones. Keep It Fresh Avoid falling into autopilot mode. Challenge yourself to try something new regularly, whether exploring a new walking path, attending a local workshop, or picking up a new skill. Your retirement life should be anything but dull. This is your time to thrive!
Balance Planning With Play Planning isn’t about creating a
rigid schedule; it’s about sprinkling your calendar with things you love. Doctor appointments and errands can sit comfortably beside lunch dates, gardening time, or a painting session. Mix the predictable with the spontaneous. After all, retirement is your time, so make it flexible and fun. Reimagine Your Routine Establishing new routines adds a sense of comfort and control. A consistent morning routine,
Baked Pineapple Salmon
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blood pressure. Smiling is even associated with a decrease in inflammation and a stronger immune system. The endorphins that a smile releases are also natural painkillers. That means you may be able to get some relief from your next headache by grinning through the discomfort. So, if you find yourself holding back a smile, try it anyway. Smiling is one of the best things we can do for ourselves and those around us.
INGREDIENTS • 1 can pineapple slices, drained, reserving 1/4 cup of juice • 2 1/2 lb side of salmon • Salt and pepper, to taste • 1/2 cup sweet chili sauce • 1/4 cup unsalted butter, melted • 4 tbsp hoisin sauce • 3 garlic cloves, minced • 2 tbsp fresh lemon juice • 2 tbsp fresh cilantro, chopped • Lime slices
DIRECTIONS 1. Preheat oven to 375 F. 2. Line a baking sheet with aluminum foil. 3. Place pineapple slices on baking sheet. 4. Season both sides of the salmon with salt and pepper and lay over pineapple. 5. In a small bowl, whisk together chili
sauce, melted butter, hoisin sauce, garlic cloves, lemon, and pineapple juice. Pour over salmon. 6. Bake for 15 minutes or until cooked through. 7. Garnish with cilantro and serve with lime slices.
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