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Inside This Issue
1 Life Lessons Behind the Wheel 2 Finding Control in Uncertainty 3 Reimagine a Retirement Routine That Works for You 3 Baked Pineapple Salmon 4 The Surprising Benefits of Smiling
THE SMILE EFFECT
You probably don’t think about it much, but one simple smile can change the course of your
Just seeing someone else smile can cause our brains to release those same mood-boosting chemicals. That’s why smiling tends to spread quickly. If a friend or stranger smiles at you, it’s hard not to return it, and both people get a lift. A genuine smile can also help us feel comfortable and safe in social settings. We’re much more likely to perceive someone as friendly and trustworthy when they have a smile on their face. And that can extend into professional settings as well. In the workplace, a smile can help build rapport with clients and colleagues and promote better communication and collaboration.
day. This small gesture is something we all understand no matter where we’re from. Smiling promotes social connection and transcends language and culture. It’s one of the most natural human expressions, but there’s a lot more going on behind that grin than you might realize. Every time we smile, our brains get a signal that something good is happening. That triggers a release of dopamine and other “feel-good” chemicals like endorphins and serotonin. These chemicals boost our mood and help us relax. The more we smile, the better we feel, and the better we feel, the more we smile. This creates a feedback loop of good vibes that has a very positive effect on us and those around us.
There are also health benefits to smiling. It reduces our body’s stress response, which can lower our heart rate and
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