Chipotle-Inspired Chicken Burrito Bowl
Ingredients
Inspired by EasyChickenRecipes.com
GOOD CHEER Beer lovers, rejoice! Idaho is the world’s largest hop producer, and more and more people are taking advantage of our agricultural bounty by opening breweries in the Treasure Valley. Share a few of these treasures with visiting family members and their only question will be “How did we not come here sooner?” For Salsa • 1 tbsp chopped cilantro • 1/2 tomato, chopped • 1/2 onion, chopped • 2 tbsp white vinegar • 4 tbsp lime juice • Salt, to taste
MOUNTAIN RANGES Surrounded by the Rocky Mountains, we don’t have to go far to find mountaintop winter activities. If skiing or tubing is your idea of winter fun, Bogus Basin is just a short drive away, and heading to McCall makes a fun weekend getaway. ... AND RIVERS Not only are we surrounded by the Payette and Boise rivers, Idaho is also home to the deepest gorge in North America: Hells Canyon. Take that, Arizona! • 2 boneless chicken breasts • 2 tbsp olive oil • 1 tsp paprika • 1 tsp cumin • 1/2 tsp chili pepper • 1/2 tsp salt • 1/2 tsp pepper
• 1 cup white or brown rice, cooked • 2 cups shredded romaine lettuce • 1 cup canned corn • 1 cup canned black beans • 1 avocado, cubed • 1/4 cup sour cream • 1/4 cup shredded cheese
Out-of-town relatives who are visiting for the holidays might wonder what makes Emmett so special. But we already know the Treasure Valley is full of gems — and we don’t just mean the rocks. Here are some additional reasons Emmett and The Gem State are great. WE’VE GOT SUNSHINE On average, we have 210 sunny days per year. Compare that to 144 rainy days in Portland and we can feel pretty happy about all our free vitamin D.
1. Cut chicken into bite-size pieces. In a medium-size bowl, add chicken, olive oil, paprika, cumin, chili pepper, salt, and pepper. Mix until chicken is evenly coated. 2. In a skillet over medium heat, cook chicken for 7 minutes or until cooked through. Set aside on a plate. 3. In a large bowl, layer the rice, lettuce, corn, beans, and cooked chicken. 4. In a separate bowl, mix together salsa ingredients, then pour over the chicken mixture. 5. Top with avocado, sour cream, and cheddar cheese. Enjoy! Directions
JOKES DAD
What falls during March but never gets hurt? The rain.
When does a leprechaun cross the road? When it turns green!
Which type of bow can’t be tied in March? A rainbow.
Beyond the Claws — All About Grizzly Bears DID YOU KNOW? Did you know that grizzly bears can weigh up to 600 pounds? It’s true! Check out some of these interesting facts about these majestic and fascinating bears! Distinctive Hump One of the most recognizable features of a grizzly bear is the distinctive hump on its shoulders. This muscle mass provides strength for digging and gives them the power to overturn rocks and logs in search of food. Omnivorous Diet Grizzlies are opportunistic omnivores, meaning they consume both plant matter and meat. While their diet primarily consists of berries, nuts, and vegetation, they are also known to catch fish and hunt small mammals. Massive Size Grizzly bears are among the largest land mammals in North America. Adult males weigh between 400–600 pounds, while females are generally smaller. Hibernation Experts Grizzlies are known for their ability to hibernate during the winter months. Their heart rate drops significantly during this period, and they rely on stored body fat for sustenance. Excellent Swimmers Despite their massive size, grizzly bears are adept swimmers. They can easily cross rivers and lakes, and swimming is often part of their routine for fishing or simply cooling off.
Facts Tooth Fun The Ancient History of Teeth Whitening The quest for brighter, whiter teeth has a long and fascinating history that spans centuries and various cultures. Ancient civilizations employed creative methods to achieve a brighter smile. • The ancient Egyptians concocted a mixture of ground pumice stone and wine vinegar to scrub away stains from their teeth. • Romans relied on urine and goat milk to create a whitening paste. • In the 17th century, people visited barber shops to have their teeth filed and treated with acid to whiten them. • The 19th century saw the emergence of the toothpaste industry, with early formulations containing abrasive elements like chalk and soap. Today, professional teeth whitening procedures conducted by dentists and over-the-counter whitening products utilize advanced formulations of hydrogen peroxide or carbamide peroxide to break down stains safely.
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