HOW YOU BREATHE MATTERS: THE NEGATIVE CONSEQUENCES OF MOUTH BREATHING
For most people, how you breathe isn’t a decision. You don’t choose whether or not you breathe out of your nose or mouth while sleeping. But it matters. Mouth breathing can be harmful, affecting your sleep quality and oral hygiene. And many don’t know it can permanently affect a child’s facial shape and appearance. Humans can only breathe one of two ways — through the nose or mouth. The human body itself implies that noses are the better option, and most people breathe through their noses (barring the occasional stuffed nose). The nasal cavity has various filtering mechanisms, aka nose hairs, that clean the air of allergens and other particles. Bone structures called
“turbinates” moisturize and regulate air temperature as well. Meanwhile, mouth breathing lacks these safeguards, which can lead to various health problems, including jaw malformation, gingivitis, etc. One of the surprising effects of mouth breathing as a child is a change in bone structure during childhood development. Faces can elongate and narrow, causing teeth to become overcrowded. The upper lip elongates as well, often leading to a gummy grin. Also, the lower jaw doesn’t come forward like it should, which can constrict airways, resulting in sleep apnea and other problems. These bone structure alterations result from force produced by the tongue. When mouth breathing, the tongue spends time in the palate space (the area between your teeth). This creates an upward pressure, encouraging forward jawbone growth. It also leads to a more pronounced forehead, and these face changes last into adulthood. Those who begin mouth breathing as adults will not experience face changes. If you’re worried about mouth breathing or your child’s, you have options. First, try to find and treat the cause, like reducing nasal congestion by treating allergies, asthma, or a sinus infection. Practicing breathing techniques using your diaphragm can be effective, but yoga also helps. While overcoming mouth breathing can be difficult, everyone can do it with knowledge, time, and practice.
SLEEP SERENITY Explore the Benefits of Top Sleep Supplements
Ashwagandha Ashwagandha offers potential benefits for improving your sleep patterns, such as aiding in falling asleep more quickly, enjoying more restful sleep throughout the night, and experiencing fewer nighttime awakenings. Insomnia, a prevalent sleep disorder, can have substantial impacts on both your physical and mental health. Given that certain medications for insomnia may carry adverse side effects, many individuals have turned to holistic and herbal remedies like ashwagandha for relief. Ashwagandha is believed to exert its effects by regulating the body’s stress response, thanks to its adaptogenic properties, which help balance stress hormone levels and alleviate anxiety. Furthermore, it may modulate neurotransmitters like serotonin and GABA, improving mood and relaxation. Additionally, ashwagandha has anti-inflammatory, antioxidant, and immune-modulating properties to enhance overall well-being. Do not waste your time counting endless sheep. Incorporating these natural supplements into your everyday life will help you fall asleep faster and safer!
As we age, our bodies can start having trouble falling asleep. Almost 15% of adults had trouble falling asleep most days or every day in the past 30 days. Our bodies are amazing vessels, but we must provide nutrients and proper sleep for our bodies to thrive. In times of desperation, many people tend to reach for different drugs or medicines to help them fall asleep and stay asleep. Below are two supplements that are proven as healthier alternatives to promote easier and more restful sleep. Magnesium Magnesium is a nutrient that’s involved in several important bodily functions. It plays a role in muscle and nerve function, regulates blood pressure and blood sugar, and even helps build bones and DNA. Research shows that it may also be a better alternative to counting sheep. Some studies have also found that magnesium supplements can make falling asleep easier as well as improve your sleep quality and reduce symptoms of restless leg syndrome, which can interfere with a good night’s sleep. Magnesium supplements are generally safe but could interfere with some medications. Talk to your health care provider before incorporating these supplements into your daily life.
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