PERFECT PROTEIN- FILLED FALAFEL
At Natural Solutions for Health, we help patients with many health concerns, from autoimmune disorders to lower back pain. When Christina Troyer first sought our help, she was experiencing extreme fatigue, intense brain fog in which she couldn’t comprehend any information, mental and emotional exhaustion to the point of not being able to cope with any situation, and a steady weight gain no matter how much she refused food. When patients are dealing with many conditions that manifest in similar ways, such as depression, fatigue, and low energy, our goal is always to treat the source of the problem rather than apply a quick Band-Aid approach. After evaluating Christina at our office, I decided that there were a few products she could add to her daily routine that would help address the deficiencies we found. I sent Christina home with the products, and we had her return to check on her progress. This is what she reported during her follow-up visit: “I wake up so refreshed now, and I always feel ready to face any challenges the day brings me,” she said. “I can comprehend details I previously could not; loud sounds and utter chaos no longer have me tangled.” CLIENT SPOTLIGHT: Christina’s Path to Health and Happiness
With this easy falafel recipe, you can have mouthwatering salads or gyros whenever you want!
Ingredients
• 3/4 cup dry chickpeas, not canned • 1 cup cilantro, packed • 1/2 cup chopped onion • 3 garlic cloves • 1/2 of a jalapeño, roughly chopped
• 1 tbsp ground coriander • 1 tbsp ground cumin • 1/2 tsp baking soda • 3/4 tsp kosher salt • 2 tsp olive oil, plus more for baking
Directions
1. In a bowl with cold water, soak chickpeas for 10–24 hours. Strain and pat dry. 2. In a food processor, blend cilantro, onion, garlic, and jalapeño until chopped small. Add chickpeas, spices, baking soda, and salt. Pulse 10 times. Add the olive oil and process for 10 seconds until coarse like sand. Refrigerate for 20 minutes. 3. Preheat oven to 375 F. Prepare a greased, parchment-lined sheet pan. 4. Using damp hands, form tightly-pressed golf ball-sized balls. Brush the tops with olive oil. Place on prepared pan and bake for 12–15 minutes. Turn the balls and bake for another 10 minutes or until golden.
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Christina also says, “I lost 50 pounds! I want to continue to live a healthy, happy, and fulfilled life because true health is a lifestyle!”
I’m delighted that by adding a few natural supplements to her routine, Christina was able to find joy in life again. I feel honored that she trusted our team to provide her with the support and help she needed to get through a dark time. If you, or someone you know, is going through something similar to Christina, I would be honored to help them as well. Natural Solutions for Health will get you back on the right track! You can always reach me by calling (877) 861-5927 .
–Dr. Tom Sladic
DRSLADIC.COM
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