r’s Resolutions R OFF RIGHT
3 Binge-Worthy and Compelling Shows It can be hard to keep our spirits up during the winter season. During the cold and rainy weather, we all want to stay inside and enjoy a good streaming show. But the lack of vitamin C can dampen our spirits. We can’t control the weather, but we can control our TVs, so here are some binge-worthy shows that can keep us happy no matter what it looks like outside.
Meditate Once a Day According to Heart.org, recent studies show promising results for the impact meditation can have in reducing blood pressure. The most common method is sitting with your eyes closed for 20 minutes twice a day. Mindful meditation is best practiced when there is an object of focus. This can be a bell ringing, chanting, touching beads, or even opening your eyes to gaze at an image.
If you can’t sit still for very long, there are plenty of alternative options. Qi gong, tai chi, and yoga are all forms of moving meditation. If you feel you have a high amount of stress or can’t sleep very well, meditation is a great way to improve your well-being. Eat Healthier Everyone wants to eat healthier, but there are some ways you can improve your
‘Brooklyn Nine-Nine’ Executive producers Michael Schur and Dan Goor fill every episode with joy and high-quality jokes. Revolving around NYPD cops and their wild antics, the show has comedy, drama, and everything in between. With Andy Samberg’s witty humor and the dad-joke tone of the show, you will be laughing throughout the entire series. If you’re interested, find the show on Hulu! ‘New Girl’ With the plethora of young adult-hangout sitcoms currently out,“New Girl”is one of the best in the mix. The show’s sharp writing and strong direction make it a laugh-out-loud treat from episode to episode. You’re going to need to watch every episode once or twice to catch all the clever comedy beats. This is a show that will bring a smile to your face even on the dreariest of days. To catch the full series, you can find Seasons 1–6 on Netflix and Seasons 7 and 8 on Hulu!
eating habits that take little effort! It’s hard to avoid snacking, so replace those potato chips with superfoods, like blueberries and walnuts! Blueberries are packed with antioxidants, potassium, and vitamin C. Walnuts have a combination of specific antioxidants and omega-3 fatty acids that help improve mental performance.
s From Scratch
‘The Mentalist’ Cop procedurals are the comfort food of primetime TV, but there is something special to“The Mentalist.”Simon Baker’s performance as Patrick Jane, the mentalist, is key to balancing
the wit and drama of each episode.“The Mentalist”is an entertaining thrill ride to watch through and through. As the ex-conman made righteous by his horrible tragedy, Patrick Jane is ever charming and has an endless amount of wit, making the show as a whole an absolute delight. Amazon Prime has every episode available for your viewing pleasure.
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