Fitness/Sports
Pilates Join our Pilates class for a full-body workout that focuses on improving strength, flexibility, and posture. Designed for all fitness levels, this class combines controlled movements and deep breathing techniques to build core strength, enhance balance, and increase body awareness. Whether you’re a beginner or an experienced practitioner., Pilates helps you tone muscles, relieve stress, and improve overall wellness. Mats and equipment are provided-just bring your energy and dedication. Class meets Mondays/Wednesdays/Fridays. Age: 16 and older Day Date Time Fee R/NR Drop-in Fee M/W/F Feb 23-May 22 5:30-6:30pm $200/210 $9 Location: P ark District of Forest Park 7501 Harrison St., Forest Park Min/Max: 5/16
Sunrise Express Flow Yoga Join us for Sunrise Express Flow, a dynamic and invigorating class designed to kickstart your day with energy and vitality. Hatha yoga forms the foundation of this practice, focusing on powerful movements and deep breathing to enhance strength, flexibility, and mental clarity. Class included with Roos membership, just scan in. Drop-in fee only or free w/Roos membership. Age: 16 and older Day Date Time Drop-in Fee Tue/Thu Jan 6-Dec 31 6-6:45am $8 Location: R oos Rec Center, 7329 Harrison St., Forest Park Min/Max: 5/16
Stay Close, Go Far | Park District of Forest Park
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