Active Adults
Zumba Gold Join RUSH Oak Park Hospital and the Park District of Forest Park for Zumba Gold, a free, dance-based fitness class. For the first half of the class, we will do chair-based moves: for the second half of class, feel free to move and groove standing up. Find a pace that’s right for you! Registration is required, call 708-366-7500 or 708-866-7667or register online. Sponsored by Healthy Motivations, Rush Oak Park Hospital’s community wellness program Age: 16 and older Day Date Time Fee R/NR Drop-in Fee Wed Jan 7-Dec 30 10:30-11:30am $0 $0 NO CLASS June 3 - August 12 Location: Roos Rec Center, 7329 Harrison St., Forest Park Min/Max: 5/100
Mat Yoga Perform more than just gentle Hatha yoga! This class focuses on flexibility, body awareness, and breathing techniques, while encouraging you to work at your own level. You’ll also develop stability and balance through guided movements.Participants will use a yoga mat to transition between seated and standing postures. Each session concludes with a calming 10-minute
relaxation period. Age: 18 and older Day Date
Time
Fee R/NR
Drop-in Fee
Tue
May 19-Jun 23 10-11am
$40
$8
Location: 3rd Floor Admin. Building Min/Max: 5/20 Virtual Yoga
Perform Hatha Yoga poses while seated in a chair. Some chair-assisted standing poses are also included, helping to build stability and balance. The class concludes with a calming 10-minute relaxation period.This program is held virtually. A link will be sent to participants prior to the start of the class. Age: 18 and older Day Date Time Fee R/NR Drop-in Fee Thu May 21-Jun 25 10-11am $40 $8 Location: Online via zoom Min/Max: 5/100
Stay Close, Go Far | Park District of Forest Park
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