VACATION DOESN’T MEAN STARTING OVER Keep the Progress Going Even When You’re Miles From Home
Summer travel season is in full swing, and that means road trips, flights, and beach days galore. But if you’re in physical therapy or working on fitness goals, taking time off doesn’t mean pausing your progress. Just ask our physical therapist and owner, Mike, he’s traveling this summer with an injury, and he’s staying committed to his recovery (and squeezing in his home Before you pack your bags, talk to your physical therapist about a home exercise plan that fits your destination and schedule. Whether it’s a hotel gym, a beach path, or a quick in-room circuit, having a tailored plan will help you stay active with minimal equipment and effort. You’d be surprised how much you can get done with a mat, a plan, and motivation. SNEAK MOVEMENT INTO YOUR DAY. exercises between sightseeing stops). CHECK IN BEFORE YOU CHECK OUT. Travel plans are often packed, but there are more moments to move than you might think. Long lines? Layovers? Stuck at the gas station? These are all golden opportunities to move, stretch, walk, or do light
exercises. A quick walk around the airport or a few shoulder stretches in the car can make a big difference. STRETCH SMART WHILE YOU SIT. Long flights or road trips can leave your body stiff. Taking short breaks every 30 minutes to stand or stretch helps reduce tightness and improve circulation. Can’t get up? Try seated stretches like chest openers and backward shoulder rolls, which can release tension and protect your posture while you wait for the seat belt sign to go off. PLAN AHEAD FOR SUPPORT. If walking long distances or standing for too long is difficult, don’t hesitate to request accommodations to avoid injury. Ask for wheelchair assistance at the airport or a hotel room closer to the elevators. Bringing a letter from your therapist can also help explain your needs when requesting support. Travel can be unpredictable, but staying consistent with your care doesn’t have to be. With preparation and flexibility, you can return home feeling refreshed and right on track with your therapy goals.
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Inspired by HalfBakedHarvest.com Cheesy Tomato-Basil Stuffed Chicken
DIRECTIONS 1. Preheat oven to 425 F.
INGREDIENTS • 4–6 boneless, skinless chicken breasts • 1/2 cup basil pesto • 1 cup shredded mozzarella cheese • 1/3 cup oil-packed sun-dried tomatoes (separate oil and tomatoes) • 2–3 tbsp sun-dried tomato oil • 2 cups cherry tomatoes, divided • 2 cloves garlic, smashed • 2 tbsp balsamic vinegar • Chili flakes, to taste • 1/4 cup fresh basil, chopped • 1 tbsp fresh thyme leaves • Salt and pepper, to taste
2. Slice chicken down the middle horizontally; (not cutting all the way through). 3. Spread pesto inside filleted chicken, then stuff with cheese and tomatoes before closing chicken, covering filling. 4. Place chicken in a large oven-safe skillet. Drizzle with oil. 5. Set the skillet over medium heat; cook 5 minutes. 6. Add 1 1/2 cups tomatoes, garlic, balsamic vinegar, and season with chili flakes. Cook 2–3 minutes, then remove from heat. 7. Bake in oven for 7–10 minutes until chicken is cooked through and tomatoes burst. 8. Toss remaining 1/2 cup tomatoes with basil, thyme, salt, and pepper. 9. Serve the chicken topped with fresh tomatoes.
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