Happenings | The Lobby
Pono Practices 1. Always carry a non- plastic, reusable water bottle and shopping tote , ALOHA Collection’s Tropics Day Tripper is a favorite of Candes’. 2. Source local at your neighborhood Farmers Market 3. Buy staples in bulk 4. Plant a home garden — start with herbs! 5. Incorporate plant-based meals daily or weekly 6. Plan your meals for the week, as a family 7. Explore how to compost and repurpose food waste to reduce greenhouse emissions 8. Exercise daily for optimal mind and body health. Whether it’s a walk, a swim, a bike ride…just move! Copies of EAT PONO are available for special member discount pricing through Gerry DeBenedei.
Everything but the Kitchen Sink Salad INGREDIENTS Whatever you happen to have in your fridge, pantry or garden! Some of our favorites include: Le uce: mixed greens, romaine leuce, pea shoots, baby kale, or spinach Fruits: strawberries, papaya, mango, avocado, tomato, golden raisins, mandarin orange slices Vegetables: carrots, beets, radishes, heart of palm, cucumbers, radishes Toppings: pumpkin seeds, hemp seeds, flax seeds, almonds, macadamia nuts, coconut shavings, edible flowers, mint, basil Dairy: blue cheese crumbles, feta cheese crumbles, Parmesan cheese shavings DIRECTIONS Rinse all ingredients thoroughly, drain, then chop into bite size pieces and arrange in a bowl. Start with the leuce on the boom and work your way up, placing the most fragile ingredients on the top. Serve with your favorite organic dressing or make your own balsamic reducon by reducing balsamic vinegar in a pan on medium heat for 5-10 minutes unl it becomes thick and sweet. Serve as a side dish or a main dish. Okinawan Sweet Potato Mash with Breaded ‘Ahi INGREDIENTS 1 lb. fresh ‘ahi* steaks, cut into 4 inch pieces 1 cup Italian bread crumbs 1 cup flour DIRECTIONS 3 eggs 4 Tbsp of olive oil 1 lemon, cut into wedges Prepare three shallow bowls with flour in one, beaten eggs in one, bread crumbs in one. Heat olive oil in pan over medium heat. Pat dry ‘ahi and then coat in flour, soak in egg, and bread crumbs. Fry on medium unl golden brown and cooked thoroughly. Serve with lemon wedges. *Consider sustainable fishing opons and use to‘au and ta‘ape fish instead of the ‘ahi.
ALOHA Collecon’s Tropics Day Tripper shopping tote
www.aloha-collecon.com
JULY / AUGUST 2022 | AMA 9
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