Total Care_How Your Posture Affects Everything

Discover How To Live Pain Free!

Patient Success Spotlight

At Total Care Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring, health experts during focused and individualized sessions. 1. CALL AND TALK TO YOUR THERAPIST 2. DISCOVER WHY YOUR PAIN HAS COME BACK 3. GET YOUR CUSTOM RECOVERY PROGRAM FIND US ON SOCIAL MEDIA

“I’ve been going to Total Care PT for several months and I love it. When I walk through the door I’m always greeted with a friendly smile. It has a great atmosphere that can’t be found anywhere else. Every patient gets one on one attention that myself and every customer desires. Everyone at Total Care PT is truly dedicated to get all of their customers healthy and are willing to do what it takes. Whether it’s letting me finish what I have to do even if my hour has passed or getting calls on weekends just to check in with how I’m doing. I was even given bands to use at home to help me recover quicker. They also are very accommodating as I have a tight schedule but they seem to always find a way to fit me in. Indubitably, Total Care PT is the total package and I couldn’t be happier with their efforts to get me healthy.” - J.S. “I’ve been going to Total Care PT for several months and I love it.”

www.totalcarept.net

• Cost Effective • Non-invasive • Safe & Natural • State-of-the-art Facility Features of Physical Therapy: DO YOU SUFFER FROM POOR POSTURE?

Exercise Essentials Try this stretch if you are experiencing pain.

Stretches Back

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SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.

Mention This Coupon To Receive A POSTURE ANALYSIS

Call Today! 908-262-7404

www.totalcarept.net

www.totalcarept.net

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