HARNESSING THE POWER OF A GROWTH MINDSET PSYCHOLOGY OF SUCCESS
Cultivating Success With a growth mindset, success plays second fiddle to self- improvement. Celebrating the effort we put into each task motivates and encourages us to work harder and accomplish more in the future. Rather than focusing on the destination, the focus is on the journey. A growth mindset is a great way to become more positive, successful, and adaptable. By incorporating more facets of a growth mindset into your life, you will be well on your way to changing things for the better.
While there are no treadmills for the mind or ellipticals for our neurons, science tells us that mental exercise can help us obtain a growth mindset. The American Psychological Association defines a growth mindset as “the belief that a person’s intelligence and abilities can grow and improve with practice.” A growth mindset is the antithesis of a “fixed mindset,” which people exhibit when they quickly give up if they can’t solve a problem. Nurturing a growth mindset, in contrast, can help you view failure or setbacks as opportunities for learning. More Than Effort Having a growth mindset is about more than just effort. It is the belief that you can develop your abilities and talents, as well as a perspective on how you approach life’s lessons and learning. That belief allows you to learn more quickly and achieve greater results, no matter what you aim to achieve. This does not mean simply having an open mind; it also means finding a way to continue striving to improve your knowledge, attitude, and performance. Some call it having “grit.”
Spud Stats WHY POTATOES DESERVE A PLACE ON YOUR PLATE
Are potatoes good for your health? Misconceptions abound about the humble spud, one of the most widely eaten foods in the world (third most popular, behind rice and wheat). So, why is this mighty tuber such a controversial topic — especially when the United Nations Food and Agriculture Organization declared 2008 the International Year of the Potato? It’s time to praise the tater and recognize it as a budget-friendly and versatile nutrition powerhouse! Still unconvinced? Let’s look at some spud stats that might make you reconsider turning down those fries at second breakfast.
approximately 40% more than a banana. That’s great for nutrition, as this mineral is vital for many bodily functions. Not getting enough can cause problems for your nervous system, muscles, and heart. Full of Gut-Friendly Fiber Starches, often found in grains or potatoes, are long chains of glucose, and different types react in various ways in your body. Resistant starch, which potatoes contain, functions as a soluble fiber, which provides a range of benefits, including improved gut and insulin health, decreased blood sugar levels, and a whole host of other advantages that aid digestion. In other words, potatoes help keep you regular.
Packed With Vitamin C Did you know that one medium-sized baked potato has about 17 milligrams of vitamin C, roughly 35% of the recommended intake for a healthy adult? Between the 16th and 19th centuries, also known as the Age of Sail, potatoes were a vital ration for travelers at sea because vitamin C is essential for preventing scurvy.
Potatoes are more than a staple food and deserve more nutritional credit. With their high vitamin C, potassium, and fiber content, these budget-friendly and versatile sources of essential nutrition belong in any balanced diet. Just remember not to go overboard on the butter or cheese, and you can enjoy your spuds knowing you’re fueling your body well.
More Potassium Than a Banana A single medium-size russet potato has a whopping 610 milligrams of potassium,
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